Health and Beauty

healthy snacks for diabetics

10 best foods for diabetes: What to eat and avoid

Living with diabetes does not have to mean feeling deprived. People can learn to balance meals and make healthful food choices while still including the foods they enjoy.

Both sugary and starchy carbohydrates can raise blood sugar levels, but people can choose to include these foods in the right portions as part of a balanced meal plan.

For those with diabetes, it is important to monitor the total amount of carbohydrates in a meal. Carbohydrate needs will vary based on many factors, including a person's activity levels and medications, such as insulin .

A dietitian can recommend specific carbohydrate guidelines to best meet a person's needs. However, as a general rule, people should try to follow the Academy of Nutrition and Dietetics' MyPlate guidelines and include no more than a quarter plate of starchy carbs in one meal.

For people who have diabetes, the key to a beneficial diet, according to the American Diabetes Association (ADA) , is as follows:

Diabetics! What Are Your Favorite Healthy Snacks/Food?

I Really Like Healthy Life Bread With Peanut Butter! But I Want To Know What Other Diabetics Are Eating. Sometimes I Tend To Go For Really Bad Foods, So I want to know what you guys eat :) Thanks I am a Type 1 Diabetic and I Am 20 years old


I make pizza using Flatout Light wraps:

http://www.flatoutbread.com/products/fla tout-wraps/flatout-light/light-original/

The original has 16 grams of carbohydrates total, but if you deduct for fiber and sugar alcohols,


I am a type1 diabetic and I know that fruits are healthysnack but when I get a sweet tooth I eat a Special-K bar they have 19 carbs and have a variety of flavors to choose from. At times I do make bad chooses too!!! It is hard sometimes!!! I do good for


I make pizza using Flatout Light wraps:

http://www.flatoutbread.com/products/fla tout-wraps/flatout-light/light-original/

The original has 16 grams of carbohydrates total, but if you deduct for fiber and sugar alcohols,

I need some healthy snack ideas-for diabetics?



Eat foods that are low on the glycemic index. You can eat naturally surary foods, if they are higher in fiber, as they are absorbed more slowly by the body. Apple juice will shove your blood sugar sky high, but an apple should be ok.

Vegetables,


You should grab your sugar jar and pour it into your mouth. And then lick the door handle


Please don't take advice from amateurs when your health is concerned. Consult your doctor!