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Functional foods: Making the most of your food choices
Functional foods exert their health-promoting properties through many properties that occur naturally in the whole food source. One example of a functional food is oatmeal. Oatmeal has been shown to improve cholesterol levels, an important improvement for reducing risk for heart disease. The soluble fiber in oatmeal is the functional property associated with lowering cholesterol. This health claim has been approved by the FDA and can appear on food labels for foods that contain good sources of soluble fiber from oat bran. This is just one example of many types of functional foods available to consumers today.
If you perform a search on Google you will find that functional foods are indeed popular search words for Internet users. Examples of popular functional foods trending on Google in 2016 include: turmeric, apple cider vinegar, jackfruit, manuka honey, kefir, coconut milk, bone broth, cauliflower, rice, avocado oil bitter melon, arrowroot powder, cumin seeds, cardamom, ground ginger. While many of these foods have health-promoting properties and are safe, consuming them in excess or with certain medications could produce adverse effects.