Health and Beauty

turmeric and diabetes health benefits

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Curcumin may help lower inflammation from risk factors for heart disease

“Curcumin is the active ingredient of the famous spice turmeric and has a long history of culinary and medicinal use in the Asian countries,” said the study’s senior author Amirhossein Sahebkar.

“Two key effects of curcumin that account for most of the therapeutic effects of this compound are its strong antioxidant and anti-inflammatory properties,” said Sahebkar researcher at the Mashhad University of Medical Sciences in Iran, in an e-mail.

These properties of curcumin have been shown in several animal studies, he noted, but there have been relatively few studies in people. So his team designed a randomized controlled clinical trial to see if short-term use of a curcumin supplement could reduce inflammation in people with metabolic syndrome, a cluster of risk factors for heart disease.

Having a large waistline, high blood pressure, high blood sugar, low levels of HDL (good) cholesterol and high levels of triglycerides, are among the factors that make up metabolic syndrome. People with three or more of these classic traits are at higher than average risk of developing heart disease or diabetes or both.

Desi superfoods available at your local grocery

Haldi (aka turmeric) Commonly used in Indian cooking, this spice boasts a number of health benefits including diabetes control, arthritis relief and protection against certain liver diseases.

Alsi (aka flaxseed) Due to its content of omega 3 essential fatty acids, consuming one tablespoon of flaxseeds daily can help boost heart health. Its omega 3 content can also help reduce inflammation within the body. To reap the benefits of this superfood, be sure to consume flaxseeds in ground form rather than whole. Whereas whole flaxseed tends to get passed through the body, ground flaxseed is easier for the body to digest.

Nariyal Pani (aka Coconut water) Put down the sugar-filled energy drink and instead load up on coconut water for instant hydration. Especially as it is filled with potassium, magnesium, sodium, phosphorus, and calcium. Sipping on coconut water will help replenish electrolytes lost from your body during

Diabetics Health Supplement Directory

Turmeric For Diabetes - Discover the Health Benefits
http://ezinearticles.com/?Turmeric-For-Diabetes---Discover-the-Health-Benefits&id=2694145
By the time you finish reading this you will be more aware of the benefits of using turmeric for diabetes. Take a look now to see just why you should ...

Spices and Diabetes: Health benefits of cinnamon, turmeric ...
http://www.diabetesaction.org/site/PageServer?pagename=complementary_july_06
Spices and Diabetes: Health benefits of cinnamon, turmeric, fenugreek and ginger - Complementary Corner with Dr. Ryan Bradley

Health Benefits of Turmeric (Haldi)
http://www.lifemojo.com/lifestyle/health-benefits-of-turmeric-haldi-17748988
The health benefits of Turmeric have been recognized by Chinese and Ayurvedic medicine for ... Anti Diabetes: Curcumin may help keep blood sugar in check and, in turn ...

Health Benefits of Turmeric
http://realhealthbenefits.com/ph/nu/turmeric/health-benefits-of-turmeric/
Health Benefits of Turmeric, Diabetes, and Other Problems. Numerous studies have proven that chances of getting diabetes are lowered with regular use of turmeric because of ...

Turmeric and Diabetes | Turmeric Benefits
http://www.turmeric-benefits.info/turmeric-and-diabetes
Type 2 Diabetes and Turmeric. There are some very interesting health benefits that are mentioned when linking turmeric with type 2 diabetes. This includes: