Health and Beauty

turmeric and diabetes health benefits

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Skinny Chef: Kitchen cures for winter ailments

Salt can work as a potent antibacterial, and an ideal way to keep colds at bay and keep pesky  sinus infections from forming . It can even lessen allergies . It's easy to cleanse your sinuses with salt water, and a quick fix to avoid sinus infection and colds.

If you've never tried the  neti pot , I highly recommend it. Sinus and cold pills can make your heart race or put you to sleep, but the neti pot has very few side effects, as long as you do it right. If you don't have a neti pot, you can use a sanitized sports bottle (washed well with soap and rinsed well in hot water), preferably sanitized in the dishwasher.

To prepare the salt mixture, boil 2 cups of distilled or filtered water with 1/2 teaspoon  non-iodized  salt or neti pot  salt  to avoid irritation. Do not use water from any other source, and be sure to bring the water to a rolling boil in a clean stainless steel saucepan. Cool the water to room temperature and transfer to your sports bottle or neti pot. Lean over a sink with your head tilted to the side. I place my elbow on the sink and make a "shelf" with my palm to rest my cheek on. Place the spout of the sports bottle or neti in the nostril that is higher up and squeeze the bottle gently, or tip the neti pot to release the water. The salt solution will drain out from the other nostril. Drain half the bottle pot and switch to other side. If you're a neti newbie, the sensation of water in your nose isn't pleasant, but it will remind you having a bit of water in your nose from swimming. After draining is complete, blow your nose in a tissue to remove leftover mucus. Sterilize the neti pot thoroughly after use.

Diabetics Health Supplement Directory

Turmeric For Diabetes - Discover the Health Benefits
http://ezinearticles.com/?Turmeric-For-Diabetes---Discover-the-Health-Benefits&id=2694145
By the time you finish reading this you will be more aware of the benefits of using turmeric for diabetes. Take a look now to see just why you should ...

Spices and Diabetes: Health benefits of cinnamon, turmeric ...
http://www.diabetesaction.org/site/PageServer?pagename=complementary_july_06
Spices and Diabetes: Health benefits of cinnamon, turmeric, fenugreek and ginger - Complementary Corner with Dr. Ryan Bradley

Health Benefits of Turmeric (Haldi)
http://www.lifemojo.com/lifestyle/health-benefits-of-turmeric-haldi-17748988
The health benefits of Turmeric have been recognized by Chinese and Ayurvedic medicine for ... Anti Diabetes: Curcumin may help keep blood sugar in check and, in turn ...

Health Benefits of Turmeric
http://realhealthbenefits.com/ph/nu/turmeric/health-benefits-of-turmeric/
Health Benefits of Turmeric, Diabetes, and Other Problems. Numerous studies have proven that chances of getting diabetes are lowered with regular use of turmeric because of ...

Turmeric and Diabetes | Turmeric Benefits
http://www.turmeric-benefits.info/turmeric-and-diabetes
Type 2 Diabetes and Turmeric. There are some very interesting health benefits that are mentioned when linking turmeric with type 2 diabetes. This includes: