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Are YOU in pain? Doctor reveals what you EAT really can reduce inflammation

Are YOU in pain? Doctor reveals what you EAT really can reduce inflammation “To truly gain the benefits of curcumin you need to take a supplement that is bioavailable try Healthspan's new Opti-Turmeric 500mg where tests have shown that capsules are up to 185 times better absorbed and 7 times faster-acting than standard

Doctor's Tip: Herbs and spices and amazing turmeric

Doctor's Tip: Herbs and spices and amazing turmeric Just as vegetables with intense colors (e.g. berries, greens, red onions, red cabbage) have more health-promoting antioxidants, so do intensely flavorful herbs and spices. Next week I will Turmeric has been shown to help prevent prediabetes from

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Combat Heartburn With This Herbal Remedy Well, according to the United States National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), 20 percent of Americans have been diagnosed with GERD, gastroesophageal reflux disease. This causes stomach acid to rise Based on past

Super spices: Turmeric, saffron and more spices your health needs you to eat more of

Super spices: Turmeric, saffron and more spices your health needs you to eat more of Lily Soutter, nutritionist and weight loss expert, explains: “This bright yellow spice is best known for its potent anti-inflammatory benefits. It is the curcumin within turmeric which has been used to treat inflammatory conditions like arthritis, as

5 reasons why you must include 'haldi' in your diet

5 reasons why you must include 'haldi' in your diet However, there are countless health benefits associated with the usage and consumption of this spice. Bursting with natural flavour, A study conducted in 2012 offered ground-breaking results in proving that turmeric delays diabetes. Research

Turmeric's health benefits

There's growing interest in the use of curcumin as an antidepressant. A 2017 meta-analysis reviewed six clinical trials encompassing a total of 377 patients with depression, comparing the use of curcumin with placebo. It found that curcumin significantly improved depressive symptoms in patients. 

Dr Adrian Lopresti of Perth's Murdoch University is a clinical psychologist who conducts research in this area, and is the author of one of the trials reviewed in the analysis. "In my double-blind, placebo-controlled studies curcumin has been shown to effectively reduce depressive and anxiety symptoms in adults with mild to moderate depression," he says. 

Curcumin is also showing potential for improving cognitive function. For Professor Andrew Scholey, director of the Centre for Human Psychopharmacology at Swinburne University it was epidemiology that kicked off the idea that curcumin might provide important benefits for memory and mood. 

"On a population level we know that people in India, where consumption of turmeric-containing foods like curries and dahl is high, are less prone to cognitive decline. There may be other reasons for it, but the curcumin seems to have an effect," he says.