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4 Mistakes Vegans Make About Their Health

In my advanced preventive cardiology clinic , I measure blood and skin levels of many nutrients that go beyond the usual lab panel, and both omnivores and vegans that I see are frequently low in nutrients. Vegans are often low in omega-3 , iodine, taurine (as are most omnivores), and vitamins B-12, D, and K2. In my view, obtaining the maximal benefit from a vegan diet requires attention to these nutrients, and there are vegan supplements on the market that contain sufficient amounts of these vitamins. If whole-food sources are desired, omega-3 can be addressed by two tablespoons of ground flaxseeds daily with greens, walnuts, and chia seeds, while kelp and nori can supply iodine. Mushrooms and plant-based milks can be rich in vitamin D. Adequate iron can be an issue for vegans, but spinach, tofu, beans, lentils, and sunflower seeds are good sources. If you want to be sure you are getting proper amounts of these nutrients, ask your healthcare professional for a blood test for your B-12, D, iodine, and omega-3 levels. Source: