Health and Beauty

cellulite quads

Can Foam Rolling Really Reduce Cellulite?

First, it's important to understand what cellulite is and what causes it. "Cellulite is caused structurally by fibrous tethers that course through fat and create dimples, fluid and toxin accumulation, and the breakdown of collagen and elastin," says Dr. Batra. In the simplest terms, cellulite is a product of the way your fat is structured (thank your female genes for that one), fluid, and aging. #wompwomp. Those fibrous tethers that cause the puckered appearance of cellulite are attached to your fascia— the "secret organ" that Gwyneth Paltrow is always going on about—so it makes sense that people would look to foam rolling, a practice known to keep your fascia in good shape, to help solve it.

But don't expect immediate results. "Since our bodies are constantly changing, there's some ongoing maintenance involved, meaning you can't foam roll once and expect to never have cellulite again," explains Tiffany Cruikshank, L.Ac., R.Y.T., a licensed acupuncturist and founder of Yoga

How to get rid of fat/cellulite under my bootay?

any excersize moves to firm up the muscles under my butt without making my quads bulky? or any secrets to get rid of cellulite...THANKS A BUNCH!


if you have cellulite on your thighs and glutes (bum) there are 3 strategies you need to implement to get results. first, you need to exercise. remember to really target the cellulite area with the exercises. like leg curls: laying on the leg curl machine


You have to:
- avoid fast food and sodas
- massage your problem areas
- scrub your problem areas (coffee ground scrubs work pretty well and cost nothing)
- use a contrast shower
- go for some body wrapping procedures.


if you have cellulite on your thighs and glutes (bum) there are 3 strategies you need to implement to get results. first, you need to exercise. remember to really target the cellulite area with the exercises. like leg curls: laying on the leg curl machine

how can i lose the fat and cellulite?

i am a teenager with a pretty healthy body. i am skinny on top, but not on the bottom. I have a lot of fat and cellulite on the inside, outside, and back of my thighs. my quads are well define though because i do 3 hours of ballet a week and 4 hours of


Do not drink any carbonated beverages.


The main ingredient in cellulite creams is caffeine; use you morning coffee grounds to massage your cellulite areas. Sit on the edge of your bathtub and rub the coffee grounds into the cellulite


im no expert or anything, but yoga might be a good idea, and less protein in your diet


try hard