Health and Beauty

cellulite quadriceps

5 Exercises to Get Rid of Cellulite

So here’s the good news about cellulite: You are not alone in the fight against cottage cheese. Tons of people have it–yes, even skinny people.

The bad news: Cellulite is not easy to get rid of, no matter how many “miracle” creams or treatments you try to hide dimpled hips and thighs. Cellulite is caused by fat deposits that distort the skin’s connective tissues, which causes the unfortunate orange-peel look.

The best way to blast away cellulite? Good dietary and exercise habits, of course. “You can always trick the body into becoming a fat-burning machine with some simple exercise and nutrition tips,” says local personal trainer Dell Jeanty of Dell Fitness . 

Jeanty says a combination of strength training and aerobic exercise can help build muscle and increase fat burning, in turn improving your skin and muscle tone and reducing the appearance of cellulite. Plus, going easy on carb-heavy, sugary meals and drinking lots of water to reduce fluid retention are key.

Front of my legs look fantastic! Back of my legs...not so much. :(?

The front of my legs look great. They're smooth and muscular. You can visibly see my quadriceps. And that's the thing...It seems like all of the exercises I do, the only work the front of my legs. The backs (particularly my thighs) are still flabby and


Try doing squats.