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    VIVE Thigh Brace Hamstring Wrap Compression Sleeve Trimmer - Support for Pulled Hamstring Muscle, Sprains, Quadriceps, Tendinitis, Workout, Cellulite, Sports Injury, Recovery (Single, Black)
    Sports (Vive Health)


    Vive Health


    List Price: $14.99
    Price: $14.99


    • RELIEVES STIFF AND SORE MUSCLES: Increasing circulation and retaining therapeutic heat, the compression support wrap relieves stiff and sore thigh muscles. Effective for groin, hamstring and quad strains and pulls, the thigh support brace promotes healing, reduces recovery time and is useful in preventing re-injury.
    • VERSATILE NONSLIP FIT: Two premium elastic straps with velcro closures allow the stretchable hamstring support to be adjusted to fit thighs up to 27" in circumference. The nonslip neoprene stays in place throughout the day without sliding or bunching for exceptional comfort. Fitting the right or left leg, the adjustable thigh support can be worn by men or women.
    • LIGHTWEIGHT, BREATHABLE NEOPRENE: Lightweight and breathable, the latex-free neoprene wicks away moisture and includes small ventilation holes for cool and comfortable wearability. The slim neoprene wrap can be worn under or over clothing.
    • VIVE GUARANTEE: 60 day unconditional guarantee so you can purchase now with confidence.
    • EFFECTIVE THIGH SUPPORT: Providing targeted compression therapy, the thigh brace supports the hamstring and quadricep while aiding in the recovery of strains and pulls. Secured by dual velcro fasteners, the adjustable compression wrap is constructed with a latex-free, nonslip neoprene for exceptional support throughout any activity. The thigh support allows complete freedom of movement and is perfect for use in any activity, including soccer, baseball, basketball, cycling, and running.

    ChinFun Adjustable Thigh Brace Medical Quadriceps Support Non Slip Hamstring Compression Thigh Wrap Sleeve Pulled Muscle Sprains Strains Cellulite Sports Injury Recovery Leg Bandage Black - 1 Pcs
    Sports (ChinFun)


    ChinFun


    List Price: $28.99
    Price: $28.99
    You Save: $14.00 (48%)

    • Unisex & One Size Fits Almost All: Adjustable and stretchable velcro closures fit thighs up to 28" in circumference. Fits both right and left thighs for both men and women, useful for running, cycling, walking, soccer, baseball, basketball, football, fitness, workout, exercise, training, dancing and any other indoor and outdoor activities, etc,...
    • Adjustable & Non-Slip Design: 2 Premium elastic straps with additional anti-slip silicone rubber contoured line grippers design inside the wrap, in the top and bottom edges of lining to prevents slipping and bunching, keeps it stay in place with freedom of motion
    • Pain Relief with Fast Recovery: High Compression Thermal Therapy increases circulation, promotes healing, relieves stiff and sore of thigh muscles, recovers strains and pulls scientifically, perfect for pulled muscles, sprains, strains, cellulite, sports injury, workout recovery, leg injury protection, etc,...
    • Compression & Supportive Technology: Compressive elastic technology with 2 superior sticky and secured velcro fasteners (hook and loop closures) wrap thighs firmly, effectively support hamstring and quadricep in a protective way to prevents re-injury
    • 70% Neoprene/ 20% Nylon/ 10% Polyester: Premium and durable quality, Latex-Free, Breathable, Flexible and Comfortable with Inner Ventilation Mesh Design, wicks moisture away quickly to keep body cool and dry

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Common Foam Rolling Mistakes You're Probably Making

Foam rolling seems pretty simple, right? Turns out, you can actually be doing more harm than good. There are specific moves and techniques to foam roll the right way so that you're boosting recovery and healing muscles without causing any additional pain (or just wasting your time). Here, experts weigh in on the common foam rolling mistakes you might be making and what to do instead.

#1 Using the Wrong Pressure

When it comes to foam rolling, there's a sweet spot in terms of pressure. It's common to either use too much or too little—either way, you won't be able to repair damaged muscle tissue appropriately.

"It may take a while for the muscle you're working on to relax," says Chris Aronsen , a personal trainer in New York City. "I prefer a slower to medium speed, as I find it's more effective at releasing tension without causing excess strain."

Also, not all areas of the body are equal: Some muscles have trigger points or get tighter than others. Using the same pressure

Front of my legs look fantastic! Back of my legs...not so much. :(?

The front of my legs look great. They're smooth and muscular. You can visibly see my quadriceps. And that's the thing...It seems like all of the exercises I do, the only work the front of my legs. The backs (particularly my thighs) are still flabby and


Try doing squats.