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    Hot Shapers Thermal Hot Belt for Women – Slimming Workout Enhancer Activewear (Black, Large)
    Sports (Hot Shapers)


    Hot Shapers


    List Price: $19.99
    Price: $19.99


    • TAILORED FOR COMFORTABLE FIT: Whether you're athletic or not, you can still use shapewear to aid in your weight-loss goals. Made from 100% latex free neoprene, the Hot Belt has excellent stretch properties that allow it to move with your body no matter what activity you're doing. Its ultra thin fabric still has the ultimate thermal increasing properties, meaning it won't be bulky like other shapers. As a bonus it provides comfortable compression for good lower back and core support.
    • UNIQUELY ENGINEERED DESIGN: No more embarrassing sweat stains and odor while you're working out. The Hot Belt's unique moisture wicking fabrication is designed to repel moisture, keeping you dry on the outside and comfortable for your entire workout. Better yet, the anti-microbial properties prevent bacteria build up so you don't have to worry about unpleasant smells.
    • 60 DAY MANUFACTURER'S WARRANTY: All orders from Hot Shapers include a Certificate of Authenticity letter confirming you purchased an original creation from Hot Shapers. Hot Shapers set out to create the best active clothing for women who needed a quick way to improve their exercises and workouts. If you are not satisfied with your Hot Belt simply contact us through Amazon and we will replace or refund your order, no questions asked. Note that you must provide the Certificate of Authenticity.
    • ALL DAY WEARABILITY: The design is seamless and discreet, making the Hot Belt appropriate for in and out of the gym. It works no matter what kind of activity you're doing. Slip into the hot belt as it wraps around your abdominal area and is completely unnoticeable under clothes. Whether you're at the gym or not, you'll still be burning away those calories.
    • BURN MORE CALORIES WITH BODY HEAT: It's quick and simple - wear the Hot Belt, complete your workout routine, and see results. The belt raises your internal body temperature to make you sweat more, and in turn, burn more calories. Hot Belt greatly decreases water weight and releases fat toxins, leaving your body toned and strong. Flat abs, firm stomach, and inches lost are all within reach!

    Hot Shapers Thermal Hot Belt for Men (Black, M) – Slimming Compression and Calorie Burning Activewear
    Sports (Hot Shapers)


    Hot Shapers


    List Price: $19.99
    Price: $19.99


    • UNIQUELY ENGINEERED DESIGN: No more embarrassing sweat stains and odor while you're working out. The Hot Belt's unique moisture wicking fabrication is designed to repel moisture away from the fabric, keeping you dry on the outside and comfortable for your entire workout. Better yet, the anti-microbial properties prevent bacteria build up so you don't have to worry about unpleasant smells.
    • 60 DAY MANUFACTURER'S WARRANTY: All orders from Hot Shapers include a Certificate of Authenticity letter confirming you purchased an original creation from Hot Shapers. Hot Shapers set out to create the best active clothing for men who needed a quick way to improve their exercises and workouts. If you are not satisfied with your Hot Belt simply contact us through Amazon and we will replace or refund your order, no questions asked. Note that you must provide the Certificate of Authenticity.
    • RAISES BODY HEAT TO BURN MORE CALORIES: It's quick and simple - wear the Hot Belt, complete your workout routine, and see results. The hot shapers belt raises your internal body temperature to make you sweat more, and in turn, burn more calories. Hot Belt greatly decreases water weight and releases fat toxins, leaving your body toned and strong. Flat abs, firm stomach, and inches lost are all within reach!
    • ALL DAY WEARABILITY: The design is discreet, making the Hot Belt appropriate for in and out of the gym. It works no matter what kind of activity you're doing. Wrap it around your abdominal area or hide it under clothes when you're not at the gym, and you'll still be burning away those calories.
    • COMFORTABLE FIT FOR ALL BODIES: Whether you're athletic or not, you can still use shapewear to aid in your weight-loss goals. Made from 100% latex free neoprene, the Hot Belt has excellent stretch properties that allow it to move with your body no matter what activity you're doing. Its ultra thin fabric still has the ultimate thermal increasing properties, and means that it won't be bulky like other shapers.

Boulder workout: FITtec offers electro muscular stimulation

FITtec, 3151 Walnut St., Boulder, fittec.net , 303-440-3441

Instructor: Liana Bezuidenhout, of Boulder, a former competitive gymnast and lifelong athlete.

She first learned about electro muscle stimulation through FITtec after having her second child in 2013.

"My first child, I took a year to get back into shape. After my second child, I started EMS training and it took three months. That was a life-changing experience," she says.

Bezuidenhout recently moved to Boulder from South Africa. When she learned there were no other FITtec studios in the United States, she decided to open the first one.

"The EMS technology is actively used in over 50 countries. It's been in Europe for 10 years and South Africa for five years," she says. "I'm very confident in it. I saw the results myself."

What is the workout?  FITtec uses electro muscle stimulation that contracts your muscles (externally) using electro impulses.

Detox diet plan/workout plan?

I'm turning 20 next month on the 2nd and i would like to lose about 20-30 pounds by then. I know it seems like a drastic amount of weight but i've seen it done in this time frame before.. I was wondering if anyone could help me with a detox kind of diet


a detox diet will conflict with a workout routine. My advice would be to work out on a healthy diet plan such as ... a nice healthy low fat breakfast ( oatmeal topped with blueberries and raspberries with a drop of honey )...

A nice healthy

I need a diet/workout plan!? Can someone help me create this?

Im 15, im not stating how much i weigh, i weigh allot though...But enough to loose weight.

Id LOVE to weigh around 130 by the time summer is over!

Keep in mind (between now and june 15th--last day of school)
**have


omg i have the same prob am tryin to lose 20 lbs (am 14) ;) anywyz this is what i been doing


BREAKFAST: special K cereal w/ soy milk (155 calories)
SNACK: 5 Ritz Crackers (70 calories)
LUNCH: McDonalds Side Salad


omg i have the same prob am tryin to lose 20 lbs (am 14) ;) anywyz this is what i been doing


BREAKFAST: special K cereal w/ soy milk (155 calories)
SNACK: 5 Ritz Crackers (70 calories)
LUNCH: McDonalds Side Salad