Health and Beauty

cellulite exercises for thighs

Butt and Leg Workout: How to Get Rid of Cellulite

Cellulite—it isn't pretty. And it won't go away without a fight. Really, it's just fat that happens to be packaged in lumps instead of layers, says Wane Westcott, Ph.D., a professor of exercise science at Quincy College who has done numerous studies on exercise and cellulite. Various factors—genetics, hormones, and bad circulation, to name a few—figure into whether you'll get the bumpy stuff, but the fitness connection boils down to this: "When you lose muscle or don't have much of it, there's no underlying foundation, so fat clumps up," Westcott says.

You can't spot burn, but you can spot firm, he says. So because cellulite tends to accumulate on your butt and legs, your smoothing strategy needs to be to hit the lower body hard with high reps of moderately heavy strength moves. "This will attack that fat—by building the crucial muscle foundation below it and burning calories in general—and repackage what's left of it into smoother layers," Westcott says. We went to top trainer Joey Gonzalez, the CEO of Barry's Bootcamp tp cook up a fast cellulite-fighting routine. (P.S. Westcott has a no-cellulite eating plan , too.)

what are the best exercises for cellulite on your thighs?

im 13, so i really cant go to the gym. i cant believe i have cellulite on my thighs. its not too much but its still noticeable! what are some really good exercises for cellulite on your thighs? also, im trying to make m butt more slimmer and firmer...what


dont worry about it so much - all women and young girls have it nowadays.
what causes it? - yo-yo dieting, depriving/starving your body, not drinking enough water, lack of exercise, non-organic food consumption, not eating enough veggies and fruit,


i think walking alot works and running stairs


I think that TRUE cellulite is bacterial(I hate quoting things I'm not 100% on, but I'm pretty sure this is right)...
Leg lungs and squats are good for your thighs in general, but pilates would be the best for overall tone. Good luck.

what are some good exercises for your inner thighs && cellulite?well, i legs ur leg in general.?



Squeeze and release a fitball between your thighs. Squats with knees forward, squats with legs apart and feet turned out. Do them with weights in your hands to add to the work out. Squeeze your butt as you come up to maximise benefit all round.


rollerblading!!!! best work out that and u get outside in the fresh air and its more relaxing.