Health and Beauty

cellulite exercises for legs

From Personal Power Plate to T-Shape technology, our readers test out methods to try banish their dreaded cellulite ...

After exercise

“My cellulite is still visible, but I’m really pleased with the way I look now. It must have reduced slightly as it doesn’t bother me as much any more.

“After the fourth week I didn’t notice a huge change in my cellulite, but the definition in my muscles is really noticeable and I’ve lost half a stone, and my clothes don’t fit me any more.

“I’ve actually bought a few crop tops. I wouldn’t have dreamed of wearing anything like that before. I am really happy with the results.”

RATING: 3

Buy a Personal PowerPlate from Powerplate.com , from £1,295 (finance options available, contact 0207 317 5000), or classes are available at fitness studios nationwide, for around £15 an hour. Kim, 37, T-Shape technology

SHY Kim Sheard has not had the confidence to wear a swimsuit for 12 years because she dislikes her bumpy legs.

Single Kim, 37, from Balham, South London, who is a theatre manager, tested a cellulite reduction treatment called T-Shape at the Medical & Aesthetic Clinic in central London.

Any exercises that help tone legs/butt and reduce cellulite?

I am 20 years old and I am not overweight but I lack muscle tone in my legs and butt. I have pretty bad cellulite even though I run 4-5 days a week. I know there isn't a "cure" for cellulite except for plastic surgery, but are there any exercises


For cellulite, exercise (especially cardio exercise) like running (your current exercise routine) helps a great deal becos it helps hike up your metabolism to higher levels so you are better able to burn off excess fat (cellulite is a form of excess fat


For cellulite, exercise (especially cardio exercise) like running (your current exercise routine) helps a great deal becos it helps hike up your metabolism to higher levels so you are better able to burn off excess fat (cellulite is a form of excess fat

How can I successfully get rid of cellulite legs in the least time possible?

Hi. My case is not very drastic, on the contrary, it's just a little bit, but I wanna get rid of it completely. How can I get rid of cellulite legs in the least time possible? Any exercises please? (no medicines or treatment, just exercises) how much


Squats are a great exercise to help break down the cellulite and tensing you bum for ten seconds all through the day will also really help as you can do it as meany times as you like and nobody will notice your doing it great if you sit down when you


It depends on where your cellulite is located. If its on your legs, lunges and squats are really good to tighten. Start out with 2x10 sets of each, and increase by 5 every 3 days. In addition to these, you may want to use a cellulite cream, like Nivea


Yeah, just about all the products/creams they have on the market do not work for cellulite. You're right on track as far as just an exercise routine.

This program guarantees cellulite removal in 24 days, exercising only 22 minutes a day.