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Black walnut benefits and side effects

Side effects

Doctors generally consider black walnuts safe when people eat them in small amounts or take them as a supplement on a short-term basis.

Doctors do not know the long-term effects of taking black walnut supplements. Also, the U.S. Food and Drug Administration (FDA) do not regulate the supplements industry, so use discretion when buying supplements and always purchase them from a reputable company.

Some people report allergies after consuming black walnuts. Others report stomach irritation and upset after taking black walnut supplements or eating the nuts. Because doctors do not know much about the side effects of black walnut consumption, they recommend that breastfeeding or pregnant women do not take the supplements.

Black walnuts also contain substances called tannins that may decrease the body's ability to absorb other medications. As a result, a person should not consume or take black walnut supplements at the same time as their regular medications. Waiting 1 to 2 hours between taking the supplement and taking other medicines is the best way to ensure that they will all work effectively.

GNC Mega Men Sport Vitamin?

Hi everyone, this past weekend I went to GNC to pickup some Vitamin C Pills. While I was there the sales guy was telling me about the Mega Men daily multi vitamins. I told him I take Centrum Performance and I'm not interested at this time. The last couple


Huh?

GNC Mega Men Sport Vitamin?

Hi everyone, this past weekend I went to GNC to pickup some Vitamin C Pills. While I was there the sales guy was telling me about the Mega Men daily multi vitamins. I told him I take Centrum Performance and I'm not interested at this time. The last


Most of these vitamins are over-priced, and don't provide as many benefits as one might think. Basically, what you purchased from GNC was a big bottle of really expensive urine.