Health and Beauty

remedies for chest congestion

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Health Benefits of Mustard Oil: 5 Amazing Benefits of Using Mustard Oil in Your Food

Mustard oil holds a special place in a Bengali kitchen. It imparts a distinct taste to dishes and makes it more aromatic and delicious. Rich in antioxidants and vitamin E, Mustard oil is pungent oil extracted from mustard seeds. It was considered harmful for human consumption in many countries including Canada and the US due to the presence of erucic acid, which had a negative effect on rats. It was later proved that rats do not properly digest vegetable oil. Now, it is popular for its taste and is used in many dishes. The oil is packed with unsaturated and non-saturated fats and is good for your heart. Here are some more reasons to include in your diet.

1. It has anti-microbial properties

Mustard oil protects against infections thanks to its antifungal, antiviral and antibacterial properties. You can consume it or apply it on the affected area to fight the infection.

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Mustard oil stimulates your digestive system to produce more digestive juices and improves digestion. It also stimulates the release of bile and improves the food movement through the digestive system. You can also use mustard oil to massage your body. This will improve the blood circulation and lower your body temperature.

Does anyone have any good home remedies for chest congestion and weezing?

My son often has problems in the fall with chest congestion but the stuff the doctors give him just don't generally work. Any suggestions would be appreciated.


do this in this order...run a hot shower for him as hot as he can handle it, keeping the door closed...after about 15 minutes, do what is called percussions, do light karate chops all up and down his back for about 5 minutes...then have him take about


boil water and vinegar in a 2:1 ratio then stand over it and breathe. It sounds kind of weird, but it does seem to help loosen mucus.


once i was stuck in the cold mountains and woke up wheezing. i drank cups of coffee - the caffeine helped. i think the vapors and hot liquid helps too. ahh, that's what I heard and that's what helped me. he'll grow out of it, i'm sure and he's sure

Does anyone know of any good home remedies for Chest Congestion & Nasal Congestion?

I would greatly try any and all at this moment!
Home remedies only please


Sit in the bathroom with the shower on hot so it gets steamy. The steam breaks up the congestion. You can also put a towel over your face and stand above a pot of boiling water and absorb the steam that way.


Salsa does wonders for clearing sinuses.