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menopause diet

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    The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol
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Women's health: Understanding menopause

Women's health: Understanding menopause Lifestyle changes can cut down on symptoms of menopause significantly. Avoid caffeine, alcohol, and spicy foods. Eat soy containing foods. Get copiousness of calcium and vitamin D in food or supplements. Exercise, healthy diet and R 'rest techniques help

Women in menopause experience real estrogen 'withdrawal'

Eating a well-balanced diet has been proven to aide reduce the effects of menopause. Be sure to include at least 1200-1500 mg calcium in your diet every day. Don't smoke. Cigarette smoking can expanding hot flashes and induce menopause. Exercise.

Taking statins after the menopause 'linked to increased diabetes risk'

Taking statins after the menopause 'linked to increased diabetes risk' Eating a trim diet rich in vitamin D is particularly important during the menopause, a women's healthiness study has found. Postmenopausal patients may be at greater risk of developing diabetes mellitus (DM) if they take statins, women's condition research

Weight Resolutions Made Easier w/ Metabolic HCG Diet: Dr. Mayer Eisenstein's ...

Weight Resolutions Made Easier w/ Metabolic HCG Diet: Dr. Mayer Eisenstein's ... It is no unpublishable that weight gain is one of the issues that plagues men and women as they age and approach peri-menopause, menopause, and andropause (manful menopause). This is one of the most challenging situations people face and even the most educated

9 things you will want to know about menopause and perimenopause

FEATURE —  Many women, as well as the men who live with them, have questions when it comes to perimenopause and menopause.

Often called the “menopausal transition,” perimenopause literally means “around menopause” and refers to the time when a woman’s ovaries start producing less estrogen in preparation for menopause. Once a woman has reached menopause, the ovaries stop producing eggs entirely, signalling the end of the reproductive years.

With the basic biology out of the way, here are nine more details about perimenopause and menopause to help ease the transition.

Perimenopause can be a bumpy ride.

Menstrual cycles can get heavier or lighter, closer together or farther apart. Mood changes are very common – especially depression. Hot flashes, decreased libido and altered sexual function also are common. This perimenopausal time typically lasts less than five years but can be longer. All of these symptoms of perimenopause are treatable now, and this transition can be made much easier. Talk to your doctor.

Suggestions for a healthy diet for menopause including vitamins?

Suggestions for a diet plan for menopause would be so helpful also. Would like to hear from women that have made theirselves feel better with natural progesterone. (What Type) of natural herbs and foods for menopause that you have used?


I used natural progesterone in the beginning of my pre-menopause. It eliminated my migraines, stabilized my moods and helped me sleep better. It is known for helping with hot flashes, but I didn't have hot flashes until later, and it hasn't helped me


I used natural progesterone in the beginning of my pre-menopause. It eliminated my migraines, stabilized my moods and helped me sleep better. It is known for helping with hot flashes, but I didn't have hot flashes until later, and it hasn't helped me

I am nearing menopause, how should I adjust my diet to minimize the effects of it?

Also, what changes in my lifestyle will help in reducing the effects of menopause so that I can live a healthy life into my 50s, 60s, and after retirement?


If there was a way to minimize menopause effects through diet I guess most women would have preferred that on any HRT or other ways.

I would say you need to adjust your diet no matter how old you are. The sugars, starches and fast food


If there was a way to minimize menopause effects through diet I guess most women would have preferred that on any HRT or other ways.

I would say you need to adjust your diet no matter how old you are. The sugars, starches and fast food