Health and Beauty

menopause diet

  • What's hot

    The Menopause Diet
    Book (Healthy Life Pubns)


    Healthy Life Pubns


    List Price: $19.95


    Gone in a Flash!: 10-day Detox to tame menopause, slim down and get sexy!
    eBooks







Women's health: Understanding menopause

Women's health: Understanding menopause Lifestyle changes can cut down on symptoms of menopause significantly. Avoid caffeine, alcohol, and spicy foods. Eat soy containing foods. Get copiousness of calcium and vitamin D in food or supplements. Exercise, healthy diet and R 'rest techniques help

Women in menopause experience real estrogen 'withdrawal'

Eating a well-balanced diet has been proven to aide reduce the effects of menopause. Be sure to include at least 1200-1500 mg calcium in your diet every day. Don't smoke. Cigarette smoking can expanding hot flashes and induce menopause. Exercise.

Taking statins after the menopause 'linked to increased diabetes risk'

Taking statins after the menopause 'linked to increased diabetes risk' Eating a trim diet rich in vitamin D is particularly important during the menopause, a women's healthiness study has found. Postmenopausal patients may be at greater risk of developing diabetes mellitus (DM) if they take statins, women's condition research

Weight Resolutions Made Easier w/ Metabolic HCG Diet: Dr. Mayer Eisenstein's ...

Weight Resolutions Made Easier w/ Metabolic HCG Diet: Dr. Mayer Eisenstein's ... It is no unpublishable that weight gain is one of the issues that plagues men and women as they age and approach peri-menopause, menopause, and andropause (manful menopause). This is one of the most challenging situations people face and even the most educated

Change your diet after age 40

As you get up into your 40s and beyond, you will notice several things starting to happen to your body. Things such as gaining pounds around the waist even when you stick to a strict diet – and it seems like nothing you do will slim it down; the pounds are harder to come off – even when you are working out often and maintaining a basically healthy diet; your energy level isn’t what it used to be, as you crash more frequently. And these are just some of the things you see happening that can sink you into depression.

What you need to understand is that as women near their 40s, basal metabolic rate decreases, estrogen levels dip, and blood vessels decrease in elasticity. These factors make it harder to stave off belly fat, and also increase the risk of heart disease, cognitive decline, and osteoporosis, stated nutritionist Maggie Moon, author of The MIND Diet.

“The good news is that what we eat—something we all do each day—can make a big and lasting impact,” she shared.

Suggestions for a healthy diet for menopause including vitamins?

Suggestions for a diet plan for menopause would be so helpful also. Would like to hear from women that have made theirselves feel better with natural progesterone. (What Type) of natural herbs and foods for menopause that you have used?


I used natural progesterone in the beginning of my pre-menopause. It eliminated my migraines, stabilized my moods and helped me sleep better. It is known for helping with hot flashes, but I didn't have hot flashes until later, and it hasn't helped me


I used natural progesterone in the beginning of my pre-menopause. It eliminated my migraines, stabilized my moods and helped me sleep better. It is known for helping with hot flashes, but I didn't have hot flashes until later, and it hasn't helped me

I am nearing menopause, how should I adjust my diet to minimize the effects of it?

Also, what changes in my lifestyle will help in reducing the effects of menopause so that I can live a healthy life into my 50s, 60s, and after retirement?


If there was a way to minimize menopause effects through diet I guess most women would have preferred that on any HRT or other ways.

I would say you need to adjust your diet no matter how old you are. The sugars, starches and fast food


If there was a way to minimize menopause effects through diet I guess most women would have preferred that on any HRT or other ways.

I would say you need to adjust your diet no matter how old you are. The sugars, starches and fast food