Health and Beauty

menopause diet

Suggestions for a healthy diet for menopause including vitamins?

Suggestions for a diet plan for menopause would be so helpful also. Would like to hear from women that have made theirselves feel better with natural progesterone. (What Type) of natural herbs and foods for menopause that you have used?


I used natural progesterone in the beginning of my pre-menopause. It eliminated my migraines, stabilized my moods and helped me sleep better. It is known for helping with hot flashes, but I didn't have hot flashes until later, and it hasn't helped me


I used natural progesterone in the beginning of my pre-menopause. It eliminated my migraines, stabilized my moods and helped me sleep better. It is known for helping with hot flashes, but I didn't have hot flashes until later, and it hasn't helped me

I am nearing menopause, how should I adjust my diet to minimize the effects of it?

Also, what changes in my lifestyle will help in reducing the effects of menopause so that I can live a healthy life into my 50s, 60s, and after retirement?


If there was a way to minimize menopause effects through diet I guess most women would have preferred that on any HRT or other ways.

I would say you need to adjust your diet no matter how old you are. The sugars, starches and fast food


If there was a way to minimize menopause effects through diet I guess most women would have preferred that on any HRT or other ways.

I would say you need to adjust your diet no matter how old you are. The sugars, starches and fast food