Health and Beauty

carb blocker phase 2

Study: Cutting Calories Not the Key to Losing Weight

Simply cutting calories is NOT the key to losing weight, according to a new clinical trial. The secret to shedding pounds is eating a low-carb, high-fat diet, researchers found.

Among 164 adults in a weight-loss study, those placed on a low-carb, high-fat diet burned more daily calories, versus those given high-carb meals. On average, their bodies used up 250 extra calories per day over 20 weeks. The carbs they ingested were strictly limited.

The researchers estimated that over three years, that would translate into an additional 20-pound weight loss for an average-height man.

"This study refutes the conventional thinking that it's only calorie-cutting that matters," said senior researcher Dr. David Ludwig. He is co-director of the New Balance Foundation Obesity Prevention Center at Boston Children's Hospital.

Instead, he said, the source of those calories may make the difference in whether your metabolism "works with you or against you."

Does carb blocker pills work? When u only take it once in awhile when u have a huge meal?

Do carb blocker pills ('phase 2 body burn tm' product) really work? i know that to lose weight is to eat right and exercise, but i was wondering that with a little help with the extra carbs you take in on occassions if taking a carb blocker pill with


There is some research that says it can block some carbs, but not enough to make any difference in any weight loss and then there are other scientist who say that it doesn't work at all. What carb blockers are supposed to do is interfere with the digestion


There is some research that says it can block some carbs, but not enough to make any difference in any weight loss and then there are other scientist who say that it doesn't work at all. What carb blockers are supposed to do is interfere with the digestion

the difference beetween "decarb" by shape smart and "phase 2" diet supplements?

can anyone tell me if they know of any difference beetween these two carb blocker capsules,one is (decarb)by "shape smart" and the other can be bought by a few companies holland and barret etc,they both have the kidney bean ingrediant in them,but


Decarb is probably the most effective. I've had it recommended by friends, so I'd definitely give it a try if you're looking to reduce the carbs while still being able to eat them. If it's fatty food you're eating, use Lipobind.


Actually, you don't need to diet as such if you want to lose weight, I learned this at the website in the box below, they have plenty of tips and tricks, I worked off 10 pounds by following their tips.