Health and Beauty

acai berry cleanse reviews

For weight loss, exercise is important — but calories move the needle

"I think the role of exercise in weight loss is highly overrated," says Marc Reitman, chief of the diabetes , endocrinology and obesity branch of the National Institute of Diabetes and Digestive and Kidney Diseases, or NIDDK. "I think it's really great for being healthy, but I'm a strong believer that overeating is what causes obesity. To exercise your way out of overeating is impossible."

Michael Joyner, a Mayo Clinic researcher who studies how people respond to the stress of exercise, agrees. "The key for weight loss is to generate and maintain a calorie deficit," he says. "It's pretty easy to get people to eat 1,000 calories less per day, but to get them to do 1,000 calories per day of exercise - walking 10 miles - is daunting at many levels, including time and motivation," he says.

To be sure, some people can work weight off, experts say. These include those who exercise vigorously for long periods, and professional athletes, who typically engage in high-intensity workouts.

How much weight did you lose with the 14 day acai berry cleanse and colon cleanse duo?

i started it about two days ago, and i have felt a little sick from it..so i am hoping to hear positive reviews..hopefully


You are feeling sick most likely because your body is toxic. The Acai detoxes your body, so through many channels of your body, it is trying to eliminate them effectively. Try going to a sauna or taking a hot bath to help alleviate the "overload"


I lost about......eighty pounds?


colon cleansing doesn't do shit.

if youre colon has shit trapped in it building up you'll be in the hospital. since you're not, obviously youre colon is working (to some extent).
you're j ust gonna poop out everything you eat.

What Stores In LA,California Sell Acai Berry Detox &&Colon Cleanse?

What stores in Los Angeles California sell Acai Berry Detox?&&Colon Cleanse? I've read so many good reviews about this combination that I want to try it for myself! :)

I really want to lose weight! :) Like 30 pounds in 5 months


A good way to cleanse your body is doing a colon flush or whole body cleanse twice a month. Usually what I will do is sign-up for a free trial then cancel it when i get my bottle. That way i have a month supply of cleanse for only $3-$5 bucks instead


A good way to cleanse your body is doing a colon flush or whole body cleanse twice a month. Usually what I will do is sign-up for a free trial then cancel it when i get my bottle. That way i have a month supply of cleanse for only $3-$5 bucks instead