Health and Beauty

Antioxidants

antioxidants?

What do they do for the body?
If I have a diet high in antioxidants, will my acne go away?
Will antioxidants help me lose weight?
What are foods high in antioxidants?


Antioxidants help protect healthy cells from damage caused by free radicals. Food high in antioxidants are berries
broccoli, tomatoes red grapes, garlic, spinach, tea, carrots soy ,whole grains. I have heard that some types of green tea help


antioxidants repair damaged cells in your body, it repairs cells that would in 15 years be cancer, these are very important I dont think they will do much for your acne (they may help) but there are many other reasons to consume them. They can save your


Antioxidants help protect healthy cells from damage caused by free radicals. Food high in antioxidants are berries
broccoli, tomatoes red grapes, garlic, spinach, tea, carrots soy ,whole grains. I have heard that some types of green tea help

Antioxidants?

Can some one have TOO many antioxidants in one day?


I'm a registered dietitian.

So long as you're getting them from food only, typically, no, you can't have "too many". Anti-oxidants, such as beta-carotene, lycopene, vitamins C, E, and A, and others may offer you a host of health


Yes. Too much of something good can be bad for you as well.


Yes, the pills you get at the health food store can be too much.

It's best to eat greens like kale, spinach , and collard greens, steamed. Especially kale, which is included in macrobiotic diets.