Health and Beauty

Nutritionist Rujuta Diwekar

Revealed! Fitness And Health Secrets Of Delhi's Top Nutritionists And Dietitians

We all go to dietitians and nutritionists to get the perfect shape and body. They give us the best fitness tips for men and women to lose weight, including what to eat, what not to eat, how much to exercise, things to follow religiously and things to completely avoid. But have you ever wondered what these nutritionists and dietitians themselves do to stay fit and healthy? For instance, Rujuta Diwekar is a celebrity nutritionist and health expert who ran the much talked about fitness project on Facebook. It is with the help of the weekly guidelines of her fitness project that we got to know that Rujuta is someone who believes in eating seasonal , local and regional. Follow her on social media and you would know that Rujuta is not someone who looks at food as carbs, fat and protein. Food should be seen and eaten according to the culture, ecology and economy is what she truly believes in. Speaking of work out regime, Rujuta does everything from sprinting to vigorous weight lifting and yoga. Her idea of exercising is to do it regularly and with the right technique. No matter how much we try, we all feel like indulging in our cravings and give in to a cheat meal. But does a diet coach who prepares diet plans for people who want to lose weight, give in to cheating? "Well, I do cheat! But my cheating times are limited from 11 am to 5 pm. Whenever I want to cheat in a meal, I combine it with a cup of coffee and do cheat. I do take some coffee as coffee reduces craving for food."

Im looking for the contact information of Rujuta Diwekar, a Mumbai based nutritionist if anyone can help...?



Shoot him an email from this website:

http://www.mouthshut.com/user/rdiwekar.h tml


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hey, does anybody know where the dietician rujuta diwekar meets her clients & how much fees she charges?

i just wanted to know her consultation fee per visit.. i wana meet her but friends say she's a celebrity nutritionist & will charge a lot of money.. is this true? can anyone who is on her diet please let me know her fee? also where to go and meet


Calculate your daily energy output kJ. Looks complicated but isn't.


Women [655.1 + (9.56 x weight kilograms)+ (1.85 x height centimeter) - (4.68 x age years)] x 4.2
Men [66.47 + (13.75 x weight kilograms)+ (5 x height centimeter)


Calculate your daily energy output kJ. Looks complicated but isn't.


Women [655.1 + (9.56 x weight kilograms)+ (1.85 x height centimeter) - (4.68 x age years)] x 4.2
Men [66.47 + (13.75 x weight kilograms)+ (5 x height centimeter)