Health and Beauty

Nutritionist Rujuta Diwekar

Kareena is the most fearless woman: Celebrity nutritionist Rujuta Diwekar

The book offers diet plan, recipes and information on pregnancy. Rujuta has also busted some myths in the book. For instance, during pregnancy, rice and ghee are good for health and so is weight training. “I hope that the book provides the right education both in terms of food and exercise,” she says.

The book states that if a woman is active during pregnancy, she would return to shape easily within weeks of delivery. “With tennis player Serena Williams winning grand slams during pregnancy, people are more receptive to the idea of exercise during pregnancy. It’s great for the baby; for an effortless delivery and to maintain good muscle tone and bone density. The problem is that most people, pregnant or not, confuse exercise with exertion but there is a huge difference between the two.” While the book is replete with such ‘backed with research and explained with logic’ information, we ask her what are two qualities that people can learn from Bebo. To which, she replies, “Kareena is easily the most fearless and courageous woman that I have worked with. Ours has been a very meaningful relationship and what I have seen over the past 10 years is one, she is ever ready to take on new challenges and two, she gives a damn about approval.”

Im looking for the contact information of Rujuta Diwekar, a Mumbai based nutritionist if anyone can help...?



Shoot him an email from this website:

http://www.mouthshut.com/user/rdiwekar.h tml


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hey, does anybody know where the dietician rujuta diwekar meets her clients & how much fees she charges?

i just wanted to know her consultation fee per visit.. i wana meet her but friends say she's a celebrity nutritionist & will charge a lot of money.. is this true? can anyone who is on her diet please let me know her fee? also where to go and meet


Calculate your daily energy output kJ. Looks complicated but isn't.


Women [655.1 + (9.56 x weight kilograms)+ (1.85 x height centimeter) - (4.68 x age years)] x 4.2
Men [66.47 + (13.75 x weight kilograms)+ (5 x height centimeter)


Calculate your daily energy output kJ. Looks complicated but isn't.


Women [655.1 + (9.56 x weight kilograms)+ (1.85 x height centimeter) - (4.68 x age years)] x 4.2
Men [66.47 + (13.75 x weight kilograms)+ (5 x height centimeter)