Health and Beauty

Nutritionist Boulder Co

Pharmaca Integrative Pharmacy Announces Start of 30 Day Weight-Management ...

"I am not in danger of to let osteoarthritis, fibromyalgia, two total knee replacements and two spinal fusions quash my abilities," says Teresa, a 59-year-old get from Boulder, Colo. "Weight loss will lessen the impact on my joints and may even

New Program Looks at Successes of Young People in Lockwood

Gust has launched her own business in Boulder, Colorado, Breeze Bars. She has a masters stage in Nutrition and is working to become a Registered Dietitian. She first started making the bars out of her own Nautical galley in Boulder, CO.

Toddlers grow up grumpy without an afternoon nap

Toddlers grow up grumpy without an afternoon nap The set, from the University of Colorado Boulder measured the sleep patterns of toddlers superannuated two to three. Kids wore a special device which measured how much they slept, with their parents also keeping a saw wood log. Study author Professor Monique

Shield Healthcare Announces Caregiver Story Contest Winners

Congratulations to the outstanding prize winners: LaNedra M. of Cerritos, CA, Howard R. of Boulder, CO, Matt G. of Olympia, WA, and the 5 runners-up, Vivian B. of Temecula, CA, Anita C. of Midland, TX, Mary B. of Ypsilanti, MI, Tiffany H. of Monroe,

Nutrition Talk: Superfoods within reach

The word "superfood" is used a lot and is frequently associated with obscure, exotic and overpriced foods, and that's unfortunate, because many common everyday foods have "superfood" qualities. Though no formal or regulated definition exists for the term, in recent years it has been applied to foods like acai and goji berries, kale and quinoa. But you don't have to seek out the exotic or unfamiliar to get nutrient-rich foods with healthful benefits. In fact, they may already be in your refrigerator or pantry.

Blueberries and strawberries

These little berries are packed with nutrition, and the source behind their vibrant blue and red hues is what makes them so noteworthy — anthocyanins. A type of phytonutrient, anthocyanins are thought to provide anti-cancer, anti-viral and anti-inflammatory benefits and support healthy brain function. They're one of nature's sweetest treats and can be found in every grocery store fresh or frozen. If choosing frozen, look for options without added sugar.