Health and Beauty

supplement shaker

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    BlenderBottle ProStak System with 22-Ounce Bottle and Twist n' Lock Storage, Black/Black
    Kitchen (BlenderBottle)


    List Price: $13.99
    Price: $6.22
    You Save: $7.77 (56%)

    • ProStak system adds storage capacity for powders, pills, supplements and more
    • Interlocking jars can be used with or without the Bottle; expand capacity with additional jars sold separately
    • Leak-proof SureSeal flip cap, secure screw-on lid and loop top
    • Top rack dishwasher safe, BPA-free, Phthalate-free
    • Includes 22 oz capacity (measurement markings to 16 oz) BlenderBottle, 150 cc jar, 100 cc jar, pill organizer and patented BlenderBall wire whisk

    Grenade Shaker with Protein Compartment, 20 Ounce
    Health and Beauty (Grenade)


    List Price: $11.95
    Price: $8.05
    You Save: $3.90 (33%)

    • BPA / DEHP Free
    • Microwave, Dishwasher and Freezer Safe
    • One size - 20 oz. with Protein Compartment

Review: 'Little Fires Everywhere,' by Celeste Ng

Is the malevolent fire-starter an enemy within the Richardson family or without? And is this act of destruction one of meaningless vandalism or purposeful revenge? Ng opens up her drama by backtracking to the previous summer and showing how in the course of a year a series of figurative fires scorched lives and led to that literal inferno.

Elena Richardson has a comfortable and carefully controlled life in Shaker Heights, an affluent, well-ordered suburb of Cleveland. “Happy in captivity,” she has a beautiful house, a loving husband, a steady job as a reporter and four well-educated teenage children. For her, “Rules existed for a reason: if you followed them, you would succeed; if you didn’t, you might burn the world to the ground.”

When itinerant artist and single mother Mia Warren rolls into town with daughter Pearl, Elena, in a show of do-gooding benevolence, lets them stay in her rental house. Soon the Richardsons and the mother-daughter pair mix and match: Elena employs Mia as her housekeeper, while Mia recruits Izzy as her assistant; Lexie Richardson hangs out with Pearl, while Lexie’s brothers fall for Pearl.

How much water to add to a shaker?

Okay I've got a shaker. Its used to mix up my supplements after a workout. I have 32grams of whey protein, 5grams of dextros and 5grams of creatine. The question is how much water should I add to the shaker? Please help!!!


Fill it up. You need to rehydrate post-workout. The amounts on the container are minimums that your body needs to process the supplement. Adding more water isn't going to decrease absorption.

Do i have to mix pre-workout N.O. supplements with a spoon or can i use a shaker?

a trainer told me that mixing it in a shaker can cause the supplement to lose it nitric oxide gas...

Honestly from my experience it varies on the product/brand. For example, with NO-Xplode, you need to use a spoon, if you use a shaker it will feel like it is going to explode from all the gas trapped. If you use Bulldozer XL5000, you can use a spoon or

mixing in a closed container or shaker makes more sense because theres nowhere for the gas to escape... i mean seriousl its not rocket science to figure that out...

Yeah it does. It specifically says on the container DO NOT SHAKE. I always mix mine with a spoon.