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    Weight Loss Workout Plan: 97 POWERFUL Fat-Blasting Exercises (Includes BONUS 18 Habits That Will Make You WANT to Work Out Every Day)!
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Want to Lose Weight? Take a Two-Week Break From Your Diet

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“Your metabolism (resting metabolic rate) is expected to lower because fat and muscle burn calories at rest. Your resting metabolism is based off your weight. So when you lose weight, it should decrease,” Dr. Nadolsky explains.

Simply put, this means your metabolism slows down even more than expected to compensate the fact you're giving it less energy, making it harder to lose weight.

This metabolic process, called adaptative thermogenesis, is reduced when diet breaks happen. It may be due to leptin levels, the hormone responsible for inhibiting hunger and telling your body you’re full.

“If you lower your caloric intake, leptin goes down. When you lose weight, leptin levels go down. So if you periodically stop dieting and increase your calories, leptin goes up without regaining weight,” says Dr. Nadolsky.

And by reducing the adaptative thermogenesis process, it can keep your metabolism revving, and help you lose more weight.

What is a good weight loss workout plan that i can do at the gym?

I want to lose about 10 pounds by the end of the summer. i have been going to gym since january but i have not seen any progress. I want a work out that will integrate cardio with weight lifting and give me the maximum weight loss results. any advice


Have you talked with the personal trainer at the gym?

By not seeing your body structure it would be hard to give you a program that would fit your body and your needs. I could guess and give you the standard answers but that might not be


Here is a workout that changes weekly so that the routine does not get stale:
http://www.spartafit.com/exercise/exerci se%20program%202.php

Remember to also eat properly.


Have you talked with the personal trainer at the gym?

By not seeing your body structure it would be hard to give you a program that would fit your body and your needs. I could guess and give you the standard answers but that might not be

A weight loss workout plan?

Can anyone tell me where online I could get a free personalized workout plan strictly for weight loss? I want to lose the weight first then focus on toning and strengthing after.


http://helpyourself.50webs.com


come see us..

http://health.groups.yahoo.com/group/Chr istian_Weightloss_Group/join


I don't know of any online, but Denise Austin has a workout every morning that is great to follow. She is an expert who has been on air for more than 20 years. Check her out.