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Loose Women's Nadia Sawalha: 'Women over 50 are an incredibly powerful force'

As they get older, many women accept that a weaker pelvic floor is an unfortunate fact of life.

Loose Women star Nadia Sawalha is keen to change that, starting with the way we refer to the problem.

[Read more: Angela Rippon - why more over-55s should take up ballet]

“Insensitive bladder – that’s what we’re calling it now instead of sensitive. ‘You’re so insensitive, I’m trying to do things and you’re making me wet myself’.”

Nadia began working with incontinence care brand  Depend  to change perceptions on bladder weakness. Her own problems began after the menopause, and include one incident - live on Loose Women - when she wet herself when trying out a  Rebounder  – a small trampoline designed to give a full body workout and improve your pelvic floor.

Feeling held back

“Years ago I lost four-and-a-half stone and I would put on half a stone and then lose it and it would be fine but then when I went into my menopause it was really, really hard.

what are pc muscle exercises for women that tighten the vagina?

My wife and I just had baby #3, her obgyn reccommended this for bladder control and vaginal strength, anybody kmow what or how to do?


have her put her finger in her and act like she is holding her pee. shell feel her vagina tighten around her finger when shes doing it right. ur supposed 2 do it 30times 3x a day and wont c results 4 3weeks.when she drives have her do it @ the red lights


The same one as to cut off urinal flow.
But don't rush her. It should resume soon enough.
Seems like the doc should have told you this.


have her put her finger in her and act like she is holding her pee. shell feel her vagina tighten around her finger when shes doing it right. ur supposed 2 do it 30times 3x a day and wont c results 4 3weeks.when she drives have her do it @ the red lights

Loss of bladder control?

After I had my daughter, 14 months ago now, I had the normal problems most women have with bladder control - sneeze and pee, cough or laugh and pee...but the past two or three months it seems to have gotten worse.

Aside from kegel exercises,


You need a bladder suspension! I am 25 and have three children, the same thing happened to me. I went to a urologist, he did some test and then I had the surgery three days later. It was a miracle treatment!


You need to go see the doctor, you could have an oversized bladder or an infection.


This can be fixed very quickly, in fact BBC were running articles on this all last week. Go and have a chat with your DR and it will be fixed in no time