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bladder control exercises women

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TMH Living Well: You don't have to suffer with urinary incontinence

Some health topics are hard to talk about — even to a doctor, it seems. Urinary incontinence is one of them, even though it is common among women in their later years. Despite feeling embarrassed, there are easy solutions for this uneasy ailment.

“Urinary incontinence and pelvic organ prolapse (POP) are what we gynecologists call the silent shames that women endure,” said Dr. Scott Ellis, OBGYN with The Memorial Hospital Medical Clinic. “I am amazed how many women will not seek care because they are embarrassed, or think, ‘I had kids, now I just have to live with it.’ That’s not the case. There are a lot of treatments that are simple and can bring great relief.”

As women age, their bladder and pelvic muscles weaken, especially after menopause. According to the National Association for Continence (NAFC), 13 million Americans are incontinent and 85 percent are women. Also, 50 percent of women will experience some degree of pelvic organ prolapse.

what are pc muscle exercises for women that tighten the vagina?

My wife and I just had baby #3, her obgyn reccommended this for bladder control and vaginal strength, anybody kmow what or how to do?


have her put her finger in her and act like she is holding her pee. shell feel her vagina tighten around her finger when shes doing it right. ur supposed 2 do it 30times 3x a day and wont c results 4 3weeks.when she drives have her do it @ the red lights


The same one as to cut off urinal flow.
But don't rush her. It should resume soon enough.
Seems like the doc should have told you this.


have her put her finger in her and act like she is holding her pee. shell feel her vagina tighten around her finger when shes doing it right. ur supposed 2 do it 30times 3x a day and wont c results 4 3weeks.when she drives have her do it @ the red lights

Loss of bladder control?

After I had my daughter, 14 months ago now, I had the normal problems most women have with bladder control - sneeze and pee, cough or laugh and pee...but the past two or three months it seems to have gotten worse.

Aside from kegel exercises,


You need a bladder suspension! I am 25 and have three children, the same thing happened to me. I went to a urologist, he did some test and then I had the surgery three days later. It was a miracle treatment!


You need to go see the doctor, you could have an oversized bladder or an infection.


This can be fixed very quickly, in fact BBC were running articles on this all last week. Go and have a chat with your DR and it will be fixed in no time