Health and Beauty

male bladder control exercises

  • What's hot

    Ben Wa Kegel Exercise Balls – Kegal Weights Beginner Advance – Doctor Recommended Bladder Control Training Kit, Women Pelvic Floor Exercisers, Vaginal Tightening, Post Pregnancy Recovery Sexual Health
    Health and Beauty (InJoy)


    List Price: $11.99
    Price: $11.99

    • •RECOMMENDED BY BLADDER DOCTORS, LOVED BY WOMEN - You don't have to spend the rest of your life suffering from that embarrassing post pregnancy urinary incontinence or a lackluster sex life. InJoy kegel eggs, jiggle yoni eggs are an easy therapy that doctors recommend. It also is a surgery-free way to strengthen pelvic floor muscles, tighten the vagina and regain your confidence. Prepare for labor and speed up childbirth recovery.
    • •EASY RESULTS FOR EVERY SKILL LEVEL - Get everything you need to strengthen, tone and tighten, whether you're a beginner or a longtime kegle exerciser (beginners, advance & expert). With InJoy you get best 2 pelvic floor weights, 1 single (1.41 oz) and 1 double (2.84oz) on a string. This is better than any silicon pessary device so you can go at the pace that you and your body need. We also include a exercise guide training and a BONUS FREE RESISTANCE BAND total equipment for faster results.
    • •SAFE AND OH SO COMFORTABLE - Make sure you treat yourself to nothing but the best materials. Send it as an ideal gift for the Holidays because InJoy crafts our ben wa balls sets with a premium kit, stainless steel medical grade silicone equipment, so they're hypoallergenic, odor resistant, and free of Phthalates, BPA, Dioxin and Latex. These kegel balls also known as keegle balls or keagles are made of Silky smooth silicone that makes these keegels easy to insert and use, while the convenient.
    • •TAKE BACK CONTROL - Do you fear those accidental leaks that slip mid-laugh, exercise, or even cough? You're not alone. In fact, 1 in 4 women over 18 suffer from urinary incontinence. Luckily, InJoy is here to provide a non-invasive way to tighten your vaginal muscles, strengthen your pelvic floor, and banish or prevent those mortifying leaks for good. Plus, regular kegel exercise has also been shown to make intimate time even more, well, intimate!
    • •LOVE THE NEW YOU OR YOUR MONEY BACK - We're confident your new pink kegel (jiggle, Keegels, keegel & keegle) exercise weights kit with the branded large red box will boost your confidence and others' as well when you send them as a gift for valentine. In fact, we're so confident that we back them with our 100% satisfaction guarantee and lifetime warranty. If for any reason you don't fall in love with the results, send them bolas back for a full refund.

    Pelvic Master Kegel Weights, Unisex Pelvic Floor Exercises Bladder Control - Both Male and Female - No need to wash - No invasion into or directly contacting skin
    Health and Beauty (Pelvic Master)

    Pelvic Master

    List Price: $78.99
    Price: $89.99
    You Save: $11.00 (12%)

    • 【Portable design】 Easy to carry. Using 2 AAA batteries and no worry about battery life.
    • 【Safe and healthy】 Strengthen and tighten your pelvic floor muscles by 15-minute exercise every day.
    • 【Fast change onset】Usually feeling different after one-week work-out, enjoying the happiness and confidence from strengthen pelvic floor muscles in 1~2 months.
    • 【Easy to use】No need to wash, no radio frequency signals, and no need to connecting to other equipment.
    • 【No contact skin】No invasion into or directly contacting skin. Usable for men and women, testing your pelvic floor muscles simply by sitting on the sponge cushion.

How to stop the leaks

It's important to seek an individual assessment and treatment. Improvements often involve simple changes such as:

a healthy diet with lots of fibre and plenty of fluids and good lifestyle habits maintaining a healthy weight regular exercise visiting a physio to learn the correct way to train your pelvic floor muscles.    

And it's important to do something about it sooner rather than later, as older people with severe incontinence are at risk of losing their independence. After dementia and reduced mobility, incontinence is a major factor for getting moved from living on your own to a nursing home , which can mean a loss of quality of life, privacy and control.

Types of incontinence

Bladder problems are more common than bowel problems and often people who have faecal incontinence also leak urine; around 8% of females and 3% of males are affected by both conditions.

The five main types of incontinence are:

stress incontinence urge

Male Kegel Exercises... Am I doing it right?

Ok so I have this real weak bladder, In school the Periods last 45-55 mins. If I drink a 300ml bottle of water, 30 mins later its gotta come out. I use to have Triple P.E and before hand I drank a 330ml bottle of water, by halfway through the 1st period

i dont do this exe but i think ur doing its right :D

real problem about urine control?

Im 23.5 years old male .i have a only one kidney.i have to urine quite a lot during the day and night.The urine pissed out during sleeping in night. i tried to hold it when its coming but it pissed out a little.then i wake up and im feeling immense pressure

It could be many things and you should talk to your doctor. You don't say if this is a new situation if it developed after the removal of the other kidney. I suggest talking to your doctor and getting professional advice. If Kegel exercises are appropriate

It could be many things and you should talk to your doctor. You don't say if this is a new situation if it developed after the removal of the other kidney. I suggest talking to your doctor and getting professional advice. If Kegel exercises are appropriate