Health and Beauty

bladder control exercise

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    Intimate Rose Kegel Exercise Weights - Doctor Recommended for Bladder Control & Pelvic Floor Exercises - Set of 6 Premium Silicone Vaginal Kegel Balls with Training Kit for Women: Beginners & Advanced
    Health and Beauty (Intimate Rose)


    Intimate Rose


    List Price: $129.99
    Price: $99.99
    You Save: $50.00 (50%)

    • QUICK RESULTS - 15 minutes a day and just a few short weeks, you'll feel the difference! After 1-2 months, you'll have stronger & tight er pelvic muscles for improved bladder control, labor recovery & confidence!
    • PREMIUM BODY-SAFE SILICONE - Our Discreetly Packaged Kegel Exercise Weights Are the Most Comfortable, Easiest, and Safest Kegel Exercise Equipment available. BPA-Free, Hypoallergenic, & Medical Grade. Soft with No openings, grooves, or ridges to trap dirt or bacteria.
    • PERFECT FIT - From new moms to women who conquered menopause, we have the perfect fit & training guide. Get rid of those urinary incontinence pads, poise impressa, & become a kegelmaster.
    • HAVE A PESSARY? - Fix your prolapse now with our premium kegal toner!
    • DOCTOR RECOMMENDED & DESIGNED - These the most effective vaginal weights and pelvic floor exerciser for your vagina. The ONLY kegel ball in hospitals & used by American Physical Therapy Association. Forget yoni eggs, jade egg beads, cheap imitators, & ben wa balls.

    Super Kegel Exerciser Bladder Control Device for Pelvic Floor Exercises - Colors May Vary
    Health and Beauty (Mars Wellness)


    Mars Wellness


    List Price: $29.99
    Price: $29.99


    • Instructions and exercise routine included
    • Poly Propopylene coated steel - Adjustable tension settings
    • Used for improved bladder conrol, pelvic floor strength and enhanced intimacy
    • Helps alleviate leakege due to incontenence
    • Treats weakened pelvic muscles, as well as tone and tighten thighs, buttocks, and lower abdominal muscles

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Lack of bladder control in exercise.... (weight loss related???)?

I lost a lot of weight over the last year while struggling with anorexia. I am now back to a normal weight, but find that when I exercise, I lose control of my bladder. I don't know whether this is related in anyway. The biggest problem comes when I have


i would seek a doctor, do not take any advise online. look for a doctor


It's common in women at any age. Start doing kegel exercises on a daily basis which should help reduce this problem.

whenever i cough or sneeze, i just can't control my bladder.Any suitable exercise to strengthen the bladder?



Kegel exercises! They will strengthen your pelvic muscles and help with bladder control. See the source below for how to do them and more benefits.


kegal exercises