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bladder control exercise

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    Kegel Exercise Weights - Adorime Ben Wa Kegel Balls Weighted Exercise Kit for Beginner - Doctor Recommended for Women & Girls Bladder Control & Pelvic Floor Exercises
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Lack of bladder control in exercise.... (weight loss related???)?

I lost a lot of weight over the last year while struggling with anorexia. I am now back to a normal weight, but find that when I exercise, I lose control of my bladder. I don't know whether this is related in anyway. The biggest problem comes when I have

i would seek a doctor, do not take any advise online. look for a doctor

It's common in women at any age. Start doing kegel exercises on a daily basis which should help reduce this problem.

whenever i cough or sneeze, i just can't control my bladder.Any suitable exercise to strengthen the bladder?

Kegel exercises! They will strengthen your pelvic muscles and help with bladder control. See the source below for how to do them and more benefits.

kegal exercises