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bladder control pregnancy

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    Tivinity Kegel Balls Exercise Weights Kit (4-Piece Set) Ben Wa Balls Kegal Weights to Strengthen & Tighten Pelvic Floor, Post-Pregnancy Bladder Control | Premium Silicone |
    Health and Beauty (Tivinity)


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    • SUPPORTS WOMEN POST PREGNANCY - Kegel exercise balls are made especially for women who struggle with peeing when laughing, running, sneezing or coughing.
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    • REINFORCE BLADDER CONTROL - This 4-piece Kegel exerciser weight set helps women strengthen and tone their pelvic floor to reduce incontinence and "leaking".

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    • ♛【Kegel Balls with Adjusting Weights】Suitable for Beginners or Advanced Users. With Adorve Kegel Balls, you will get a best way to tone you pelvic floor muscles within 15 minutes a day. Adorve kegel balls include a set of weights: 1.41oz(single kegel ball) for beginners and 2.82oz(dual kegel balls) for advanced users. When combined, the total weight 4.2oz can be reached for expert users. You will never need to purchase another heavier set!
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    • ♛【Kegel Balls for Bladder Control】Adorve Kegel Balls - Doctor Recommended Solution for exercising pelvic floor muscle with kegel weights, will improve Bladder Control and Urinary Incontinence, no more leaking while laughing, running or sneezing, and help to prevent Pelvic organ drooping! Kegel exercises before and after giving birth will help you get back in shape and tighten the muscles.

Half of women suffer from incontinence after pregnancy — yet it's still ignored

Denise, 55, from Kent, suffered with urinary incontinence for over 30 years. “After I had my first child, Jack, in 1985, I assumed leaking a bit of wee if I coughed or laughed was part and parcel of motherhood,” she remembers. “Some of my mum friends were in the same boat, but if we ever chatted about it we never discussed trying to fix the problem – it was always just with an embarrassed giggle and how we’re learning to live with it.”

A year after her fourth child, Rose, was born in 1994, Denise had a hysterectomy, which she says made her incontinence worse. “Even though I did pelvic floor exercises as suggested by my GP, I had to wear a sanitary towel all the time because the leaking had become so bad,” she explains. “I’d try to pretend it wasn’t affecting my life, but my confidence plummeted. During the day I’d monitor how much I drank so I would never get caught short, but there were so many things I couldn’t do with the kids, such as running around in the park or trampolining.

Curious about pregnancy/kegals/birth/loss of bladder control?

I've read different opinions on here on whether doing kegals during and/or after pregnancy is really beneficial so I have some questions for all the women who have or have not done them during and/or after their pregnancy....

How many of


keep your muscles toned is always a great idea. stay active, learn to accept your body's natural functions, and laugh often.


I have had five children, did kegals during and after all of them, for some it helps some it does not. I had major bladder issues after I had my second child and ended up having surgery about five years ago. As far as sex goes, yes there is a difference

bladder control during pregnancy?

ok so I am possibly only a few months into this and I don't really have a bathroom to use at night when I go to bed. I usually wake up around nine but I can't hit the bathroom until who ever is in that room wakes up, so my question is has anyone ever


There are lots of myths surrounding the damage of holding your bladder. But this (for short periods) can help strengthen your pelvic floor. You should be fine don't worry


its beter not to hold it