Health and Beauty

premature ejaculation what to do

Bad news for night owls: Sleeping less may damage your sperm health

Rahul Dixit (name changed) was a corporate employee who was a confident, young man. Given his talent and work commitments, he was always on the move. But he suffered a peculiar problem- dipped desire for sex. So severe was the issue that it had created a rift in his marital life.

‘A thorough examination of his habits revealed that the only thing that could possibly result in reduced libido and sperm quality was lack of sleep. He travelled all around the globe, thus affecting his sleep hygiene. This had a direct impact on his libido and sperm quality too,’ said  Dr Sanjay Kumawat , Consultant Psychiatrist and Sexologist, Fortis Mulund. This is not an individual case, says doctor!

Guys, listen up! While we know that staying up all night texting or talking to your loved ones in this weather is one of the best things you’d want to do, this may lower your sperm

what to do to stop premature ejaculation?



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Premature ejaculation?

I'm 16 and am a virgin. When I masturbate, I don't last very long at all; usually under a minute. Do most people last longer during sex than when they masturbate, or do I suffer from premature ejaculation? If I do suffer from it, what can I do to cure


It is normally if this sometimes happens. It can happen during foreplay or right after penis touches vulvar lips or enters vaginal opening of the woman. However, if it happens regularly it is abnormal and here we can talk about premature ejaculation.


Don't worry about going too fast. As you continue to masturbate you will naturally learn how to speed up and slow down ejaculation. You just have to find your trigger. If you feel like your going too fast, think of things that turn you off, and stop masturbating


It is normally if this sometimes happens. It can happen during foreplay or right after penis touches vulvar lips or enters vaginal opening of the woman. However, if it happens regularly it is abnormal and here we can talk about premature ejaculation.