Health and Beauty

whey protein quality

What is whey protein? The benefits and dangers

Other studies however, have shown no specific benefits. Of course, protein after a super intense workout, in general, is a good idea.

Side effects of whey

If muscle growth is your goal, a study done on rats showed that exercise, when supplemented with whey protein, resulted in higher weight and muscle gain when compared to exercise without whey protein supplementation. This can be seen as negative or positive depending upon your goals.

Whey protein has also been linked to stomach discomfort including bloating. You can pair whey protein with a digestive enzyme, which will assist in breaking it down further so that your body is better able to digest and absorb the necessary nutrients and naturally occurring amino acids, which may help reduce bloating .

It’s important to remember, regardless of supplementing with whey or another form of protein, that unless you are lacking in protein in your diet or are recovering from a workout and need a quick source of protein, the supplement may not have benefits.

What is a good quality whey protein for weight gain?

I work out 4 days a week, looking to gain muscle mass. I'm looking for a good quality, good taste whey protein isolate product that will allow me to gain muscle. Any suggestions would be great. Thank you.

Focus on your nutrition and your workouts first:) Try for high quality chemical free whey protein minus the fillers and additives. BUT note your muscle gain will be due to stimulus form weights and your nutrition. Good luck

Does the quality of whey protein impact building muscles?

Well.. I'd figured protein is protein whether if it's from Wal-Mart or if its from an online high quality source of protein. What is the main difference between "High Quality" Protein and Just Whey Protein from Wal-Mart?

Is there

The protein is the same, it's just the nutrition and taste is different.