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whey protein questions and answers

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    Boost Simply Complete Protein Powder, Unflavored, 8 oz canister, 6 Pack
    Grocery (Nestle)


    Nestle


    List Price: $77.82
    Price: $77.82


    • 18 grams of 100% high-quality whey protein per serving
    • Unflavored powder for easy addition to most foods or drinks
    • Questions? The experts at Nestlé Health Science have answers, guidance and support! Call Nestlé Info Link at 1-800-422-2752 for more info.
    • No artificial flavors, colors or sweeteners
    • Made simply with just two ingredients: whey protein isolate (milk) and soy lecithin

    Clearblue Fertility Monitor Test Sticks, 30 Fertility Tests
    Health and Beauty (Clearblue)


    Clearblue


    List Price: $38.98
    Price: $37.69
    You Save: $1.29 (3%)

    • Patented technology tracks and evaluates not one but two key hormone levels (LH and E3G).
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Questions about whey protein powder? Serious answers please?

I have a few questions about this stuff for those of you who know what exactly you're talking about.
I'm beginning to workout and lift weights and want to know a little more about this; my friend recently told me about this stuff.

1)


1) Dairy protein
2) Milk or water
3) walmart
4) No I drink this sh*t when im bored
5) Serving size, and serving size per container
6) Yes take before and after workout

Its protein... no big deal. Necessary


1) Dairy protein
2) Milk or water
3) walmart
4) No I drink this sh*t when im bored
5) Serving size, and serving size per container
6) Yes take before and after workout

Its protein... no big deal. Necessary

Whey Protein?

Hello,

I tried searching for an answer for my question but after sifting through 9 pages of Whey protein questions I decided to ask my own.

So this is not the first time I have taken Whey Protein, its just that I started


There is a 40 minute window of opportunity starting about 10 min after you drop the weights when you want to ingest 20 g of fast digesting protein and 40 to 80 grams of carbs, depending on how much carb you burned during your workout.

Using


There is a 40 minute window of opportunity starting about 10 min after you drop the weights when you want to ingest 20 g of fast digesting protein and 40 to 80 grams of carbs, depending on how much carb you burned during your workout.

Using


When you are NOT working out, your body is reparing it's muscles. It's the repairing of the muscles (that you damaged and worked out during your weight lifting) that causes them to grow.

You need protein even on days you DON'T workout so