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whey protein weight loss women

Do Women “Bulk Up” with Whey Protein Supplements? University Researchers Investigate.

According to the researchers, this is the first systematic review and meta-analysis to examine the impact of whey protein supplementation on female body composition when factoring in the effects of calorie restriction and resistance training.

Researchers included data from randomized controlled trials conducted in women who supplemented with whey protein compared to control subjects not supplementing with whey protein. Within each overall group (supplementation and control), researchers classified subjects into the following subgroups: 1) subjects restricting calories via dietary changes, 2) subjects engaged in resistance training, 3) subjects combining calorie restriction and resistance training, and 4) subjects who neither restricted calories nor resistance trained.

The meta-analysis included 488 female participants aged 20-64, and spanned whey protein supplement dosages ranging from 6 g/day to 48 g/day. Whey supplements included those containing whey protein concentrates, isolates, and hydrolysates, but no other protein types (such as casein).

Is Whey Protein for good for women and weight loss?

I'm a woman trying to lose weight and I was wondering if whey protein would bulk me up or would it be good for me if I want to lose weight? I don't want to bulk up, but I do want to tone up and gain some muscle as well as lose weight. So again my question


Hey I understand the problems you've gone through when trying to lose weight, my friend is in the same situation as you, and nothing worked for him until he came across this website. He's been having great success with it; maybe this is something which

Which protein for women's weight loss? Whey or Soy?

Well, I came here to ask someone who actually KNOWS what they're talking about. Not to be rude but there are too many conflicting answers.. I've searched and some have said whey makes women gain weight. Some say it doesn't. Some people say that soy is


If you're not lifiting weights or trying to build muscle, then you really don't need a protein supplement...such supplements don't promote weight loss, they help provide protien to build muscle tissue...eat right and do your cardio and that's truly all


absolutely none, protein puts weight on, not looses it, you need to go to a weight loss program, or exercise and eat small meals with the correct food groups, monitor your eating and as soon as you become satisfied then stop, dont wait until your ful


If you're not lifiting weights or trying to build muscle, then you really don't need a protein supplement...such supplements don't promote weight loss, they help provide protien to build muscle tissue...eat right and do your cardio and that's truly all