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whey protein weight loss women

Whey Protein Isolate vs Concentrate: What's The Difference?

There are several nutritional differences between whey isolate and concentrate. These differences are caused by the processing methods.

When the liquid whey is collected as a by-product of cheese or yogurt production, it undergoes several processing steps to increase its protein content ( 1 ).

After a sufficient protein concentration is achieved, the liquid can be dried to form whey concentrate powder that consists of up to 80% protein by weight. The remaining 20% of the whey concentrate powder contains carbohydrates and fats.

If different processing steps are used to reduce the fat and carbohydrate content of whey, a whey isolate powder containing 90% or more protein by weight can be produced ( 1 ).

Overall, the processing steps used in the production of whey isolate result in higher protein content and lower fat and carbohydrate content per serving.

However, the types of amino acids found in both forms of whey are virtually identical, since they are derived from the same proteins.

Is Whey Protein for good for women and weight loss?

I'm a woman trying to lose weight and I was wondering if whey protein would bulk me up or would it be good for me if I want to lose weight? I don't want to bulk up, but I do want to tone up and gain some muscle as well as lose weight. So again my question


Hey I understand the problems you've gone through when trying to lose weight, my friend is in the same situation as you, and nothing worked for him until he came across this website. He's been having great success with it; maybe this is something which

Which protein for women's weight loss? Whey or Soy?

Well, I came here to ask someone who actually KNOWS what they're talking about. Not to be rude but there are too many conflicting answers.. I've searched and some have said whey makes women gain weight. Some say it doesn't. Some people say that soy is


If you're not lifiting weights or trying to build muscle, then you really don't need a protein supplement...such supplements don't promote weight loss, they help provide protien to build muscle tissue...eat right and do your cardio and that's truly all


absolutely none, protein puts weight on, not looses it, you need to go to a weight loss program, or exercise and eat small meals with the correct food groups, monitor your eating and as soon as you become satisfied then stop, dont wait until your ful


If you're not lifiting weights or trying to build muscle, then you really don't need a protein supplement...such supplements don't promote weight loss, they help provide protien to build muscle tissue...eat right and do your cardio and that's truly all