Health and Beauty

whey protein with creatine

Best creatine 2018: Make every workout count with the best creatine supplements from £8

Creatine is one of the most popular sports nutrition products available, and with good reason – extensive research has proven it to be effective and safe and yet it doesn’t cost the earth. Aside from perhaps protein powder, there’s really no better supplement to stock up on than creatine if you’re looking to improve the results of your exercise regime.

As a result of its popularity, there is a huge range of different creatine supplements available to buy, which can be confusing for even experienced gym-goers. Below you’ll find our picks of the very best creatine products available, along with a buyer’s guide that pinpoints all the questions you need to ask before picking the best creatine for you.

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Should I follow a whey & casein protein supplementation or whey protein & creatine supplementation? ?

I am 19 years old and I have been working out and using whey protein only as a supplement for over a year now. I see some gains, but I do want more. I have been getting mixed answers from people telling me to add either casein protein or creatine powder

As a nutritionist and trainer, my advice is that you should be taking all 3: Whey, casein, and creatine. There is absolutely no reason why you can't do that. I've been doing it for years, and so have millions of people around the world.

whey protein, glutamine,and bcaas.


best time to take whey protein and creatine?

I would like to know when is the best time to take whey protein together with creatine. Some told me to take creatine whey 15mins before going to the gym and after. Some told me to take whey and creatine in the morning then after 8 hours take whey protein.

I like taking them together pre workout and right before bed time. Been doing it for 5 years works great for size and strength.

mate take a smaller amount of whey protein 15 mins b4 u do weights.. after your done imidiatly take a larger amount of whey..

i dont know about creatine though, thats crazy stufff....if you are doing weights for bodybuilding use it..

This depends on your diet and when you are eating foods rich in protein. Here are a few points when it is best to take a protein supplement:

1. Right after a workout - this is when your body goes into a stage of recovery and growth.