Health and Beauty

whey protein weight gainer

Whey Protein Isolate vs Concentrate: What's The Difference?

There are several nutritional differences between whey isolate and concentrate. These differences are caused by the processing methods.

When the liquid whey is collected as a by-product of cheese or yogurt production, it undergoes several processing steps to increase its protein content ( 1 ).

After a sufficient protein concentration is achieved, the liquid can be dried to form whey concentrate powder that consists of up to 80% protein by weight. The remaining 20% of the whey concentrate powder contains carbohydrates and fats.

If different processing steps are used to reduce the fat and carbohydrate content of whey, a whey isolate powder containing 90% or more protein by weight can be produced ( 1 ).

Overall, the processing steps used in the production of whey isolate result in higher protein content and lower fat and carbohydrate content per serving.

However, the types of amino acids found in both forms of whey are virtually identical, since they are derived from the same proteins.

Will will the weight go from Whey Protein Weight Gainer?

I need to gain weight..but i don't want to gain it in my stomach. I workout a lot...and do squats and upper body (not many reps..high weights). I'm thinking about taking Whey Protein Weight Gainer, but where will that weight go? Do you recommend it? I'm

Weight goes wherever your body wants it to go. There is no way to spot reduce or gain weight other than through surgery.

The body takes what resources you give it and moves it where you need it in order to survive. Sounds drastic but your body changes based on natural selection. So if you want the resources you give your body to go to your arms you need to make your body

Weight Gainer cheaper than Whey protein?

Why does weight gainer soooo cheap compared to whey protein. Weight gainer got more protein (50g) and $38 for 12lb. While 10lb whey protein is $65 average.

Steve...check the serving size! 2 lbs of weight gainer is good for about 6 to 8 servings. 2 lbs of whey is good for about 20 to 24 servings. Why? Weight gainer is filled with a lot of complex (and some brands use simple!!) carbs like ground oatmeal, etc.

well perhaps because the ingredients are not as advanced and more junk in the weight gainer.... sure the weight gainer has more protein.. and more carbs.. its not as sophiscated

Heck yeah!! Make your own gainer shakes by using a high quality chemical free whey product minus the fillers and additives, Than you can put your own ingredients in them. I found some killer gainer shakes at