Health and Beauty

whey protein with glutamine

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    MusclePharm Combat Protein Powder - Essential blend of Whey, Isolate, Casein and Egg Protein with BCAA's and Glutamine for Recovery, Vanilla, 2 Pound
    Health and Beauty (Muscle Pharm)


    Muscle Pharm


    List Price: $20.46
    Price: $20.46


    • Fast medium and slow releasing proteins trickle feed muscles up to 8 hours
    • 25g of protein^Delicious flavors^Advanced time released protein blend^Fast medium and slow releasing proteins trickle feed muscles up to 8 hours^Digestive enzyme blend for ease of absorption
    • 25g of protein
    • Delicious flavors
    • Advanced time released protein blend
    • Digestive enzyme blend for ease of absorption

    Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 2 Pound
    Health and Beauty (Optimum Nutrition)


    Optimum Nutrition


    List Price: $29.99
    Price: $29.99


    • Frequently purchased with ON Creatine, ON Amino Energy, and Opti-Men
    • Gold Standard 100% Whey delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving. Gluten Free.
    • Have an Alexa device? Enable our "Optimum Nutrition Workout Recipes" Skill!
    • Over 20 delicious flavors! Comes in multiple sizes, most popular are 5, 2, 10, and 1 pound sizes.
    • Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women.

A smooth way to start your day

But Waynesville’s Sunrise Smoothie Café offers a healthier way to start your day.

“There are lots of people coming from the gym, and for breakfast,” said Andrea Trout, who with her husband Nathan owns the café, located in a nondescript shopping plaza off Haywood Street in downtown Waynesville.

Trout opens the café at 7 a.m. Monday through Friday. As any downtowner knows, quick, healthy breakfast options are nearly non-existent, especially at that time of day, and especially for those who lead an active lifestyle.

Given that nutrition — especially post-workout — is the most important part of any fitness plan, the café has been a welcome addition to the downtown culinary scene.

“Some of our recovery smoothies are all fruit,” Trout said. “We use almond milk, Greek yogurt, turmeric, all sorts of ingredients.”

What Trout doesn’t use are syrups, puddings, Jell-O, or the ice cream found in many so-called “healthy” smoothies peddled by fast-food chains seeking to elbow their way into the healthy lifestyle market.

Questions about the Whey Protein and Glutamine I'am going to begin taking?

Ok so I am now taking Whey Proten and Glutamine to help me work and I have a few questions....How much will this improve me results in strength and muscle size along with my two hour workout and I was also wondering is it also safe to work out everday


You should always have at least one day for your body to rest. Otherwise you will just overtrain and you will sustain an injury.
Glutamine helps your body recover faster from muscle breakdown aka training. I take 20 g right after I train. I also


Good stuff. But do not work out everyday. Have rest days. You need time to recover. That's what's good about the whey protein though, it helps you recover much quicker. You could work out everyday, but work other muscles in the body.


It not only helps to build muscle faster but it also repairs them much quicker. While you can work out every day I would not recommend working the same muscles every day. One days rest in between would sitll be helpful.

Could a teen take liquid anarol,dbol and omifen with creatine monohydrate,and whey protein,glutamine,taurine?



To be honest with you, this sounds like a headache. How about some vitamin water and soy crisps?


GODDDDD u must be a really boring teen or really controlling parent teens should be out s-h-a-g-g-i-n-g anythin on legs