Health and Beauty

whey protein with glutamine

Should I Eat A Protein Bar Before I Work Out?

Things to consider

There are a few things to consider before reaching for that protein bar before your workout. It is essential to read the nutrition label to get the facts on what exactly you're putting into your body, how much of it, and how it might affect the workout you're trying to accomplish.

Body fuel

Carbohydrates are your body's preferred source of energy and fuel. You'll want to check out the nutrition label on your protein bar so you can determine if that bar will provide you with the carbs you need to fuel your workout. If you're gearing up for a longer training session, pick a bar with a higher carbohydrate content. More carbs = sustained energy over longer periods of time. Consume these carbs about 1-2 hours before you train so your body has enough time to process the nutrients to fuel your routine. This insures that your blood sugar and glycogen levels are optimized and raring to go!

Muscle building blocks

Protein translates quite literally to the building blocks of muscle, so it's important to consider what type of protein you're getting in your protein bar. These are the 7 most common protein types you'll find:

Questions about the Whey Protein and Glutamine I'am going to begin taking?

Ok so I am now taking Whey Proten and Glutamine to help me work and I have a few questions....How much will this improve me results in strength and muscle size along with my two hour workout and I was also wondering is it also safe to work out everday


You should always have at least one day for your body to rest. Otherwise you will just overtrain and you will sustain an injury.
Glutamine helps your body recover faster from muscle breakdown aka training. I take 20 g right after I train. I also


Good stuff. But do not work out everyday. Have rest days. You need time to recover. That's what's good about the whey protein though, it helps you recover much quicker. You could work out everyday, but work other muscles in the body.


It not only helps to build muscle faster but it also repairs them much quicker. While you can work out every day I would not recommend working the same muscles every day. One days rest in between would sitll be helpful.

Could a teen take liquid anarol,dbol and omifen with creatine monohydrate,and whey protein,glutamine,taurine?



To be honest with you, this sounds like a headache. How about some vitamin water and soy crisps?


GODDDDD u must be a really boring teen or really controlling parent teens should be out s-h-a-g-g-i-n-g anythin on legs