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    Optimum Nutrition Gold Standard 100% Whey Protein Powder From Whey Isolates, Vanilla Ice Cream - 2 Pound
    Health and Beauty (Optimum Nutrition)


    Optimum Nutrition


    List Price: $29.98
    Price: $29.98


    • Whey Protein Microfractions from Whey Protein Isolates & Ultra-Filtered Whey Protein Concentrate
    • Whey Protein Isolate (WPI) Main Ingredient
    • More Than 5 Grams of the Naturally Occurring Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving
    • Over 4 Grams of Glutamine & Glutamic Acid in Each Serving
    • The "Gold Standard" for Protein Quality

    Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 5 Pound
    Health and Beauty (Optimum Nutrition)


    Optimum Nutrition


    List Price: $57.99
    Price: $57.99


    • Gold Standard 100% whey protein powder has 5.5 grams of naturally occurring BCAA’s and 4 grams of naturally occurring glutamine
    • Gold Standard 100% Whey delivers 24g of whey protein per serving
    • Over 20 delicious flavors to choose from
    • Frequently purchased with ON Creatine, ON Amino Energy, and Opti-Men
    • Search "ON Apparel True Strength" to see our new ON clothing line!
    • Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women

Waste Whey? Some Say No Way.

Bizarre though it might seem, researchers at the Fraunhofer Institute for Process Engineering in Germany announced this week that they're turning whey into pliant-like films. Their material is really the whey protein, the same stuff you might mix into

Researchers Invent Film Coatings from Whey Protein

Researchers Invent Film Coatings from Whey Protein By Cameron Chai A pair of researchers from the Fraunhofer Institute for Process Engineering and Packaging IVV located in Freising are in the operation of developing film coatings from whey protein. Films coated with whey protein improve the bar

Mission possible: A fast, easy low-carb angel food

Mission possible: A fast, easy low-carb angel food Whey or egg anaemic protein powders are widely available in the grocer's natural foods or protein bar sections. Look for a disgrace that doesn't contain sugar. We used Biochem's 100 Percent Whey Protein vanilla abscond. — Powdered egg whites are exactly

Show me the whey to protein

By MARY KEITH | Dearest correspondent Q: My friend has been telling me about the benefits of whey protein. He buys big jars full. I eat a lot of cheese, and that's where whey comes from isn't it? Why should I buy whey? Could I no more than drink milk?

Penny Lane Cafe delights with artsy decor, tasty food

Tucked away in Clarence, Penny Lane Cafe is an artsy establishment displaying quirky decor and serving tasty grub on a budget.

An outdoor seating area has unusual embellishments like tiki umbrellas, statues, bottle cap tables and chairs, hula hoops, and other not-so-basic furniture. The inside seating area is just as zany with strings of orange and purple lights brightening up the bar area and purple backlights highlighting the stage where there is open mic on Wednesday nights.

Penny Lane has nods to the Beatles' song of the same name with chairs painted with sayings like “Paul’s Chair” and “George’s Seat.” The bar is decorated with beads, stones, wine corks and paint brushes that have been turned into swirling designs.

Why the unusual decor? Penny Lane is owned and operated by local artist Anne Valby. Along with her daughter Angel, she created the fun decor that you’ll see all around Penny Lane.

Her creative nature guided her to create special dishes in the kitchen, too. There are a variety of food options for very reasonable prices. You can enjoy coffee ($1.50-$1.75) with shots of sweet English toffee and breakfast dishes like protein-packed Scram-Bowls ($4.95), made with three eggs scrambled with tasty ingredients and a side of toast.

What is the best vanilla whey protein powder?

I am looking for vanilla whey protein powder, but there is quite a lot of brands.

I would like advice from somebody who is hopefully a weightlifter with experience in taking protein powder to grow muscles.

Thanks.


Theres no such thing as the best one.

Technically the one with the best protein/carb - total product weight ratio would be the best, however at the beggining if you want to gain weight, I recommend the most cost effective one (best protein/carb


Theres no such thing as the best one.

Technically the one with the best protein/carb - total product weight ratio would be the best, however at the beggining if you want to gain weight, I recommend the most cost effective one (best protein/carb


http://www.amazon.com/Optimum-Nutrition- Standard-Instantized-5-17-Pound/dp/B000G ISU1M/ref=pd_bbs_sr_2?ie=UTF8&s=hpc& amp;qid=1227750742&sr=8-2

The good thing about this is you can lose while trying to gain or lose weight.

Is there any healthy recipes out there you would suggest to mix with GNC's vanilla whey protein?

I just purchased 4lbs of GNC's vanilla whey protein which can only be mixed with water not milk, but can anyone give me a healthy recipe to make me want to drink it because the whey protein with the water alone tastes disgusting. And does mixing my whey


Hi Rob.

GNC's Vanilla whey protein tastes terrible. I've been using protein powders since 1992, and it's one of the worst. The reason you shouldn't mix it with milk is because of the high lactose content of the GNC protein. GNC does not


Hi Rob.

GNC's Vanilla whey protein tastes terrible. I've been using protein powders since 1992, and it's one of the worst. The reason you shouldn't mix it with milk is because of the high lactose content of the GNC protein. GNC does not