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whey protein benefits

Global Whey Protein (Powder & Concentrate) Market Study 2019-2024 - ResearchAndMarkets.com

The global whey protein market reached a volume of 4.2 Million Metric Tons in 2018, registering a CAGR of 3.7% during 2011-2018. The market is further projected to reach a volume of 5.6 Million Metric Tons by 2024, growing at a CAGR of 4.8% during 2019-2024.

Some of the factors which are augmenting the demand for whey protein are inflating disposable incomes, rising demand from developing markets and the emerging trend of consuming protein-based drinks.

Market Drivers

Due to the rising prevalence of lifestyle diseases and growing health awareness among consumers, people are now joining gyms and fitness centers. As protein supplements are often recommended in these centers, the demand for whey protein is proliferating at a rapid pace.

As whey protein possesses anti-bacterial and anti-hypertensive properties, it finds applications in the food industry for preparing snacks, cereals, chocolates, beverages, infant formula, dairy products and bakery items. With rising global population and changing dietary habits of people, the food industry is experiencing a robust growth, which in turn, is catalyzing the growth of the whey protein market.

What benefits does soy protein have over whey protein for athletes building muscle?

Does whey protein top soy protein in every category for an athlete who is building strength and muscles? How is soy protein going to benefit me over whey?


as far as building muscle... whey protein is the best for this purpose...

soy protein is usually better for people who are lactose intolerant or have trouble digestive protein at their old age..

Does eating foods with easily digested proteins have the same benefits of whey protein supplements?

If I have lots of dairy products and eggs and meat after a workout, will that give me the same benefits of taking a whey protein supplement?


A well balanced diet is definitely the way to go. Whey protein can definitely aid in recovery and improve your immune function. And if a muscle is stimulated properly, whey can help repair and build new muscle tissue. but this doesn't mean you should


A lot of the whey protein supplements do not all get completely digested.

I usually eat meat, and eggs, and other protein foods, drink plenty of milk and then take protein on top of that for maximum effect.

With whey protein


A well balanced diet is definitely the way to go. Whey protein can definitely aid in recovery and improve your immune function. And if a muscle is stimulated properly, whey can help repair and build new muscle tissue. but this doesn't mean you should