Health and Beauty

whey protein benefits

Is Greek Yogurt Really Healthier Than Regular Yogurt?

Upon close inspection, both Greek and regular yogurts have plenty to offer, nutritionally speaking. Both varieties contain the probiotics that have such a positive impact on the all-important gut microbiome. Both can be purchased with varying amounts of fat, from none at all to the full-fat, stick-to-your-ribs kind. (Though when fat is included, Greek yogurt does tend to have more total grams than regular.) As for the most basic measure of nutritional comparison — number of calories — differences also depend more on the individual product than whether it’s Greek or not.

Probably the most famous dividing line between these dairy rivals (and the driving force behind many consumers’ choices) is Greek yogurt’s much-touted status as a protein powerhouse — a reputation it does deserve. One eight-ounce serving of Greek yogurt offers up around 20-25 grams of protein, while regular yogurt typically contains around 13-14 grams. Then again, how much protein do we really need? Though it’s a necessary macronutrient that serves essential functions in the body, it’s not something most Americans need to actively try to consume more of. Eating too much may actually pose problems for the heart, liver, and kidneys and increase cancer risk. (For reference, the Daily Value is 50 grams of protein per day , or 0.8 grams per kilogram of body weight.) If you already eat a high-protein diet, adding more may not be in your best interest.

What benefits does soy protein have over whey protein for athletes building muscle?

Does whey protein top soy protein in every category for an athlete who is building strength and muscles? How is soy protein going to benefit me over whey?


as far as building muscle... whey protein is the best for this purpose...

soy protein is usually better for people who are lactose intolerant or have trouble digestive protein at their old age..

Does eating foods with easily digested proteins have the same benefits of whey protein supplements?

If I have lots of dairy products and eggs and meat after a workout, will that give me the same benefits of taking a whey protein supplement?


A well balanced diet is definitely the way to go. Whey protein can definitely aid in recovery and improve your immune function. And if a muscle is stimulated properly, whey can help repair and build new muscle tissue. but this doesn't mean you should


A lot of the whey protein supplements do not all get completely digested.

I usually eat meat, and eggs, and other protein foods, drink plenty of milk and then take protein on top of that for maximum effect.

With whey protein


A well balanced diet is definitely the way to go. Whey protein can definitely aid in recovery and improve your immune function. And if a muscle is stimulated properly, whey can help repair and build new muscle tissue. but this doesn't mean you should