Health and Beauty

diabetes health counselor responsibilities

Chronic inflammation and the role of diet

Enter the role of diet. Many studies have recently shown that the foods we eat can be a great modulator of inflammation and our immune system, revving it up or turning it down. For example, diets rich in fiber have been shown to be necessary to feed the healthy gut bacteria, which, as it turns out, play a significant role in maintaining the integrity of the gut barrier and communicate with the immune system, helping to develop tolerance and appropriate immune response.

Without the fiber, the gut barrier, which is one cell layer thick, can break down, leading to large undigested foods being absorbed into the blood stream. About 70 percent of the immune system is in the gut, as this is a major source of exposure to foreign particles and invaders.

This is the phenomenon of endothelial hyper-permeability, or leaky gut. The immune system does not recognize these larger, undigested food particles and goes into attack mode. Therefore, a high-fiber diet is essential for a healthy microbiome and immune system balance.

What do you do when your control freak husband will not take responsibility?

My husband is complete control freak in just about everyway. The only thing that doesn't concern him is exactly where I go or when I will be back. Everything has to be on his terms or he gets angry. He even started an online affair with someone very


You can't make him change; he has to do that himself; and the older he gets, the more difficult he will find it...it sounds as if you have done your best to cope with a very sad, difficult man; his own mind must be a mess. He will probably try to blame


Walk away.


Divorce him x

help on life skills homework multiple choice?

You should choose and prepare foods with less:
water
iron
salt
magnesium

You should drink how many glasses of water each day?
1-2
3-4
5


prepare food with less salt
6-8 glasses of water daily
whole grains
range
heart disease
finding a doctor cause u have a broken arm
schedule and appointment
both a and c
true
false


prepare food with less salt
6-8 glasses of water daily
whole grains
range
heart disease
finding a doctor cause u have a broken arm
schedule and appointment
both a and c
true
false