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Turmeric's Amazing Health Benefits Sound Too Good to Be True. But The Research Looks Good!

Lately, Mukherjee and other doctors have started leaning into using more targeted diets as medicine for everything from improving longevity to developing better cancer care.

It turns out that one such healthful food comes from a root we pull right out of the ground.

It's a bright yellow, inexpensive plant called turmeric. You could probably it buy in the grocery store right now, either ground up, in the spice aisle, or whole, near the onions, garlic, and ginger.

Turmeric has been consumed by massive swaths of people for centuries around the world. It's baked inside many curry dishes and slurped down in turmeric teas and creamy, golden milks. But it's not just a spicy flavoring.

"It's probably, to the best of my knowledge, the most potent naturally occurring anti-inflammatory," Ajay Goel, a biophysicist who researches cancer, told Business Insider.

Goel, who grew up in India but started his research in the US over two decades ago, wondered why, in the medical-research capital of the world, cancer and disease rates were so much higher than in his home country.

What is the best multivitamin for me?

I am eighteen years old and female. I did research on some popular multivitamins, and they all seem to have their fair share of side effects: nausea, stomach pains (Centrum), odors and other weird things. Is there one that has all the nutritional value


a Flintstone chewable

Can I give my 2 and a half year old both a multivitamin and a vitamin d supplement?

We are trying to protect against the h1n1 virus and other seasonal flues so we did some research and found out that Vitamin D is good for you. We dont get much sun where we live and my daughter doesn't drink enough milk to get the vitamins from it so


Your system doesn't make vitamin D but you can also get too much and cause problems. I am vitamin D deficient and get prescription supplements weekly but my Dr said only take what she gives me, it's dangerous to get too much. I would call the pediatrician


Your system doesn't make vitamin D but you can also get too much and cause problems. I am vitamin D deficient and get prescription supplements weekly but my Dr said only take what she gives me, it's dangerous to get too much. I would call the pediatrician


At the age of 2 1/2 I wouldn't give my child any type of medication/supplement without approval from his/her pediatrician.