Health and Beauty

multi vitamin time release

Experts on Why You Should Take a Multivitamin

Why You Should Be Taking a Multivitamin

1. It comes down to diet. In an ideal world, we would all eat a perfectly balanced, predominantly plant-based diet on the daily. In reality, we’ve had cereal for dinner at least twice this week and haven’t even glanced at a green vegetable in 48 hours. If that’s you, most experts, like Dr. Sherry Ross, OB/GYN and women’s health expert at Providence Saint John’s Health Center in Santa Monica, CA, suggest that popping a daily multivitamin can help cover nutrient gaps by providing what you need to feel your best. “The best way to get all your necessary vitamins, minerals, and antioxidants is through a well-balanced and colorful diet,” says Dr. Ross. “The problem is the average diet can leave gaps in your daily nutritional requirements, which means you are missing out on vital elements your body needs to function optimally.” Dr. Niket Sonpal , an internist and gastroenterologist based in NYC, calls vitamins “nutritional insurance.” Just be cautious: Supplements can tide you over when you’ve had a crazy week, but ultimately they’re just that — supplemental. Vitamins are not a cure-all nor cover-up for a chronically poor diet.

Should i take time released multi viatmins or regular multi vitamins?

I want to start taking a good multi vitamin?

should i take a time realeased vitamin?
-OR-
A regular vitamin?

What is a good brand / non synthetic?

Thanks


i perfer regular multi-vitamin with food. your body will use what it needs and excrete what it dosent. make sure you eat it with a fat like peanut butter or a slice of cheese. and a piece of bread or something. GNC has the best vitamins with centrium


i perfer regular multi-vitamin with food. your body will use what it needs and excrete what it dosent. make sure you eat it with a fat like peanut butter or a slice of cheese. and a piece of bread or something. GNC has the best vitamins with centrium

Time Release or Regular Multivitamins?

Hey someone I know told me they take a time release multivitamin daily, and tey never get sick, they said they got it from GNC. But when I looked on their site there was NO time release multi vitamins. They just had regular multi vitamins on their site.


You do not need time release vitamins. Sales gimmick.