Health and Beauty

multivitamin too much

  • What's hot

    JYM Supplement Science, VITA JYM, Sports Multivitamin Designed for Athletes, 60 Tablets
    Health and Beauty (JYM Supplement Science)


    JYM Supplement Science


    List Price: $21.18
    Price: $20.66
    You Save: $0.52 (2%)

    • MAXIMIZING ABSORPTION: Zinc, magnesium and calcium interfere with the uptake of other key micronutrients and amino acids in the body, so these minerals were intentionally left out of Vita JYM. The result is a net gain, not a loss. Vita JYM also includes BioPerine  to enhance absorption of all ingredients.
    • THE ATHLETE'S MULTIVITAMIN: Just the right amounts of the right vitamins and minerals, designed specifically for athletes and others who hit the gym hard and expect results.
    • QUALITY MATTERS: Vitamins A and K in particular are included in Vita JYM in their most effective forms - beta-carotene (A) and menaquinone (K2) - to deliver the best possible benefits.
    • OVER 25 KEY INGREDIENTS: Vita JYM packs important micronutrients like A, B-complex, C, E and K vitamins, and iron, and chromium  - all in adequate doses and in highly-absorbable forms.

    Daily Multivitamins - 90 Day Supply - NO Fillers, NO Binders, NO Added Ingredients. Simply The Perfect Blend of Vitamins and Minerals to Supplement a Balanced Diet. Pure Vitamin Club Daily Multicaps.
    Health and Beauty (Pure Vitamin Club)


    Pure Vitamin Club


    List Price: $39.99
    Price: $39.99
    You Save: $7.04 (18%)

    • ☆NUTRITION MADE AFFORDABLE- We aim to make nutrition as easy as possible by removing all the unnecessary fillers and by making it affordable for everyone!
    • ☆MONEY BACK GUARANTEE- If you try Pure Vitamin Club Daily Multicaps for 30 days and aren't satisfied, we'll refund 100% of your money, no questions asked!
    • ☆JUST ONE A DAY- Designed for active adults, take just one multicap a day to get the optimal supplementation in combination with a healthy, balanced diet.
    • ☆24 ESSENTIAL VITAMINS AND MINERALS- Made up of twenty-four essential vitamins and minerals your body at the FDA recommendations on daily allowance.
    • ☆JUST VITAMINS, PURE AND SIMPLE- Pure Vitamin Club doesn't include any of the artificial colors, sweeteners, or added ingredients that other vitamins have!

Judging value of vitamins

Very few eat enough whole grains and most eat too much cleansed foods. Consuming enough nutrients at the right times is very important to athletes. An athlete would have to eat a lot of supplemental nutrient-dense foods to meet his or her nutritional needs and

New Year, New You Part III Even better results in two minutes a day

And, if you haven't started, it's not too up to date to make sure your 2012 weight loss resolutions in reality happen. It matters not at all if you really haven't made much (or any) headway so far. Presentiment bad about what you should've done only demoralizes you

'Why People Aren't Disclosing Their HIV Status'

Handful two: anxiety - thinking too much, fear of stigma. Then, poverty. These three things are what slay people. The biggest of them is poverty. Poverty, because you can't get what you want to eat even when you positive what you should eat; poverty,

Eat your way to a more beautiful beard

There's not too much you can do about a receding hairline, other than blasphemy your gene pool. But facial hair is a different story. "The get of your facial hair directly corresponds to the health of your body," says Jim Silver, registered dietitian

Vitamins Nutritionists Don't Take—so You Shouldn't Either ...

“Multivitamins are definitely the number one supplement that clients have been convinced that they need,” says Jenni Bourque, RHN, cofounder of Naughty Nutrition . She points out that while people who have severe digestive issues like Crohn’s or celiac disease, or illnesses that affect the way nutrients are absorbed, may need to supplement with a multivitamin, the rest of us can take a pass. Some vitamins and minerals compete for absorption in the body, she explains; when you have them all in one pill, you could end up missing out on key nutrients. For example, iron competes for absorption with other minerals like calcium, magnesium, and zinc. “If you have poor nutrition, the best thing you can do for your body is to start cleaning up your diet and asking your doctor to run tests to see if you have any true deficiencies or hormonal imbalances,” she advises. “And if you have a true deficiency, it’s best that you supplement with that specific supplement to get the full benefit.” Still not convinced? Learn about some other serious drawbacks to multivitamins .

Is taking a vitamin E supplement and a daily multivitamin too much vitamin E?

I am taking vitamin E supplements (400 I.U. 1333% of daily value) and Omega 3 Fish Oil supplements (1000mg), is there any problem with also taking a daily multivitamin (which has 100% of the daily value of vitamin E, 30 I.U.). I'm mostly concerned about


i wouldn't take vitamin E supplements AND multivitamins. thats probably too much vitamin E and you are right it IS fat soluble! i'd stick with EITHER multivitamin OR the supplements. are you sure you don't get vitamin E in your daily diet? i think omega


i wouldn't take vitamin E supplements AND multivitamins. thats probably too much vitamin E and you are right it IS fat soluble! i'd stick with EITHER multivitamin OR the supplements. are you sure you don't get vitamin E in your daily diet? i think omega

Is taking Spirulina and a daily multivitamin too much?

Right now I'm taking 2-4 capsules of Spirulina a day at 750 mg per, and one One A Day. Just want to make sure I'm not going to OD on anything, especially minerals.


You'll be fine.
Just be careful of your intake of fat soluble vitamins, A, D, E, and K.