Health and Beauty

multivitamin absorption

  • What's hot

    NutriGold Whole-Food Women's Multi Gold - 90 Veggie Capsules - Organic WholeFood Multivitamin Supplements with Minerals and Co-Factors for Superior Absorption and No Unpleasant Aftertaste (With Iron For Women) Food-Based, Gentle, Non-GMO, and No Synthetic Vitamins
    Health and Beauty (NutriGold)


    NutriGold


    List Price: $39.98
    Price: $37.97
    You Save: $2.01 (5%)

    • Manufactured Without the use of GMOs, Fillers, Binders, Artificial Ingredients, Preservatives, Stearates, Sulfates, Laurates, and Dioxides
    • Non-GMO, Gluten-free, Soy-free, Dairy-free, Vegetarian. Made in USA to Strict cGMP Standards
    • Enhanced Bioavailability and Assimilation (Compared to Synthetic Vitamins) and No Metallic Aftertaste
    • Delivers 100% or More of the Daily Values for Over 20 Essential Vitamins and Minerals for Complete Head-to-Toe Protection
    • The Whole-food + Food-based Multivitamin and Multimineral Supplement with Synergistic Co-Factors

    Premium Kids Liquid Multivitamin & Superfood -100% DV of 14 Vitamins for Kids. Multi-Vitamin for Children Ages 4+. Great Tasting, Non-GMO, No Sugar - Max Absorption - 16 oz, 32 Serv
    Health and Beauty (Tropical Oasis)


    Tropical Oasis


    List Price: $24.99
    Price: $24.99
    You Save: $8.00 (32%)

    • Gluten & Fructose-Free, Zero Sugars, Low Carbs , and Low Calories
    • Contains essential nutrients kids most likely are not getting from their diets
    • Great Tasting Liquid Formula Kids will love and it's easy to take.
    • 100% of the recommended daily intake (RDI) of 14 vitamins.
    • Liquid vitamins are absorbed up to 96% by the body compared to 15-20% for pills/capsules .

Take the right vitamins for you

To stop allergies, you need a strong nutritional foundation. This should be founded on a healthy diet.

Here are the therapies:

Vitamin C builds natural antihistamines if taken regularly. Take 1,000 mg daily. Complement with bioflavonoids found in cherries, citrus fruits, broccoli, red and green peppers, and grapes.

Iron deficiency is the cause of anemia. It simply means that your blood is iron-poor. Without iron, the oxygen in the lungs will not be released to the tissues.

Women aged 18-24 should have an average daily value of 18 mg. Iron in the form of ferrous sulfate is prescribed. Make sure you always take 2 mg of copper. Vitamin B12 deficiency could cause pernicious anemia so take 6 micrograms. Take folic acid, 400 mcg daily.

When there isn’t enough oxygen in the heart muscle, there is pressure on the chests, leading to pain or angina. Apart from taking medication, vitamin E can help.

A Harvard University study revealed the following:

does eating food while taking a multivitamin affect the absorption of the multivitamin and how so?



Yes it does. You should take a multivitamin after a meal with a full glass of water. A multivitamin is a supplement and adds vitamins and minerals to the food that you are eating. Eating a meal and taking a multivitamin together helps the body absorb


Only if you drink tea or coffee or soda.

other foods wont effect it.


Yes it does. You should take a multivitamin after a meal with a full glass of water. A multivitamin is a supplement and adds vitamins and minerals to the food that you are eating. Eating a meal and taking a multivitamin together helps the body absorb

Is it wise to crush multivitamins for better absorption?

Most vitamins and minerals passes through to my urine so I was wondering if crushing the multivitamins would be better since it increases surface area and thus, absorption. Is there anything wrong with crushing multivitamins?


Actually it is not the crushing that will help. It is the brand of vitamin that you have. You should check out the book listed below. A good supplement should dissolve in the digestive system.

You can also check this by putting the


Actually it is not the crushing that will help. It is the brand of vitamin that you have. You should check out the book listed below. A good supplement should dissolve in the digestive system.

You can also check this by putting the


No the only vitamins that should be crushed are the chewable ones then you crush them with your teeth. If you are worried about absorption you could take liquid vitamins. There are a couple of adult brands out there. Check with your pharmacist. He will