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what multivitamin should i take

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Trying To Get Pregnant?

Trying To Get Pregnant? In good foods, such as whole grains, fruits and vegetables, are the best sources of vitamins and minerals. But because it is sometimes knotty to get all the nutrients we need from foods, all adults should take one multivitamin per day.

Why children need a multivitamin

Growing bodies want carbohydrates, proteins, vitamins and minerals to develop correctly. However, many American children do not take in the own requirements. When a child sees there is a choice between a convenient sugary donut versus a pan of

Are those vitamins doing more harm than good?

Are those vitamins doing more harm than good? Brent Bauer, head of the complementary and integrative medicine program at the Mayo Clinic in Rochester, Minn., said in an e-post that the debate largely misses the point that most people don't necessity to take vitamins and should instead focus on

Parents: Quit giving kids health problems

Parents: Quit giving kids health problems Give them a multi-vitamin, vitamin D, and then eat five or more servings of fruits or vegetables each day in their phlegm. Frozen fruits, vegetables and real smoothies without dairy and sugar figure on too. Kids should take an appropriate daily

Morning Rounds: Do vitamin supplements really work? | WTKR.com

NORFOLK, Va. - A recent report from the American Heart Association said multivitamin supplements do not prevent strokes or heart attacks.

But should we do away with vitamin supplements altogether?

News 3 This Morning brought in medical expert Dr. Ryan Light to get his take on taking vitamins.

"A well-balanced diet consisting of fresh vegetables (especially green leafy vegetables), lean proteins, and whole grains negates the need for a multivitamin," said Dr. Light.  "The old adage 'you are what you eat' is actually true."

Dr. Light also said taking vitamins individually, instead of in multivitamin form, does not necessarily make them more effective.

"Be careful with certain vitamins as they can be toxic in large doses," he warned.  " Vitamin E and beta carotene can be harmful in high quantities.  The fat-soluble vitamins A, D, E, and K can build up in the body and cause side effects."

While the doctor's best advice is to "spend the money on a well-balanced diet," he does encourage women to consider certain supplements.

What Type Of Multivitamin Should I Take?

Hey, I am a 13 year old male, and am wondering what type, if any, multivitamin I should take.
I am hoping to grow taller, and I eat a healthy diet, but I still think I should be taking a multivitamin.
Any suggestions?

Thanks


Unfortunately a multivitamin will not make you grow taller. If you are only 13 then you will still have a growth spurt coming usually around 15 - 16 years.

As far as whether to take or not -- if you indeed have a healthy diet then you


Unfortunately a multivitamin will not make you grow taller. If you are only 13 then you will still have a growth spurt coming usually around 15 - 16 years.

As far as whether to take or not -- if you indeed have a healthy diet then you


If you just eat healthy, you do not need multivitamin. you'll get everything vitamin and minerals from the food. In growing you really cant control it because it is already written in you DNA. Just drink milk too.

What multivitamin should I take?

I'm a 21 year male old college student. 5'8 180, which is overweight, but I'm not "fat." I'm occasionally active but spend a lot of time studying and school work and such. Naturally, as a college student, I don't eat the best. Lots of microwave


Forget the multi-vitamin, go for a whole food supplement that has probiotics in it. It will give your body everything it needs.