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stress relief dvd

New yoga DVD for those with lung fibrosis

A yoga exercise video aimed at people with lung fibrosis has been launched.

Lung or pulmonary fibrosis refers to different conditions that cause scar tissue to build up in the lungs. This build-up of scar tissue makes the lungs stiff and symptoms can include breathlessness, a cough that will not go away and excessive tiredness.

The most common type is idiopathic pulmonary fibrosis (IPF). Idiopathic means the cause is unknown. IPF causes irreversible scarring of the lungs and unfortunately, there is no cure. Approximately 400 patients in Ireland are diagnosed with IPF each year and 1,000 are currently living with the condition.

Yoga has been shown to be beneficial for those affected in a number of ways, including improved breathing, improved mobility and anxiety relief.

This new video was produced by the Irish Lung Fibrosis Association (ILFA) and features Dublin GAA footballer and yoga instructor, Michael Darragh Macauley. He shows three patient volunteers a series of breathing and meditation techniques, followed by physical exercises.

Does anyone know martial arts for health,stress-relief and longevity ?

I saw a dvd about benefits of Oom Yung Doe to help people
with different health and medical problems.Does anyone have more info about these martial art schools?


tai chi is great for this. Make sure you have a qualified instructor-don't use a video. every part of your body must be in the exact position indicated or you will not get the results you want.go to the state for a qualified instructor. they must be


tai chi is great for this. Make sure you have a qualified instructor-don't use a video. every part of your body must be in the exact position indicated or you will not get the results you want.go to the state for a qualified instructor. they must be

I need help with my stress relief.?

I'm just really really stressed and I just want to throw something and break something and just destroy things right now just to vent and let of steam because I have no other way of getting rid of my anger and stress. I hold back all my feelings all the


Heavy bag or speed bag. If you're not gonna talk to someone, this is the best thing you can do. Any exercise will help release endorphins, get your mind off of things, and channel that stress. Might try some meditation, too. It might sound stupid,


Shadow box. Or go down to 7-11 and start a dust up.


Heavy bag or speed bag. If you're not gonna talk to someone, this is the best thing you can do. Any exercise will help release endorphins, get your mind off of things, and channel that stress. Might try some meditation, too. It might sound stupid,