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Surviving the Holiday Blues: Supplements

Several experts (including Dr. Daniel Amen (neuro sciences), and Dr Oz (cardiovascular surgeon and pop incident) say that every person should be taking a daily multivitamin and fish oil. My psychologist (Dr. Jonathan Morley of Chestnut Hill) agrees.

The Long, and Curvy, Road to the Right Diagnosis

The Long, and Curvy, Road to the Right Diagnosis I'm on spoken B12 and folic acid above a multivitamin, plus iron and progesterone for good method. I talk to my doctor tomorrow about the possibility of getting B12 shots, as I have acid reflux and may not be engrossing B12 as well as I should be.

There are many benefits to B vitamin supplements

If you are supplementing with one individual B vitamin, it is helpful to also take the entire B complex together as one single B complex multivitamin, to prohibit or mask deficiencies of any one B vitamin. One recent study following the impression of B

Folic Acid Awareness Week: Are You Getting Enough Folic Acid?

While charming a daily multivitamin will most likely give the recommended 400 micrograms (mcg) folic acid the assemblage needs, health experts recommend absorbing natural folic acid (folate) through foodstuffs instead since there are tons of fruits, vegetables,

Indian health ministry's ill-informed advice on depression draws protests from doctors

The Ministry of Health and Family Welfare poster on coping with depression has drawn protests from doctors and psychologists, who say that it undermines the role of medical intervention and talk therapy for treating the condition. The poster, shared on social media on Monday, lists ten ways to “cope with depression” but does not advise seeking professional help.

Depression is a cognitive dysfunction that affects a person’s ability thinking perception as well as the ability to acquire, understand and respond to information. It is often caused by chemical imbalances in the brain and a reduction of certain neurotransmitters. According to the World Health Organisation, more than 56 million people – 4.5% of India’s population – suffer depressive symptoms.

The health ministry’s tweet carrying the poster says, “Depression is a state of low mood that affects a person’s thought, behaviour, feeling & sense of well-being. One must take up activities that keep him or her boosted in order to cope with depression.” These activities, according to the ministry, are following a routine, traveling, being creative, taking multivitamins, thinking positive, practicing yoga, staying clean, sleeping for eight hours, eating fruit and going for walks.

i am interested in taking 5htp with a multivitamin to treat depression?

are there any negative effects? what are some other options, what are any draw backs? when taking a natural supplement for depression, is there any hope that you can wean yourself off the drug one day and keep your good spirits or stuck taking them for

First, I am more interested if you are taking any other medications. I have often heard of SAMe being used more for depression than 5HTP; 5HTP is often considered something people use for energy (which of course could aid with depression). However, if

not sure of the affects, however, it is good to check with pharmacist and well as visit a compound pharmacy because they usually have people certified to assist with minerals/herbs/other supplements. they may even do special tests. however, lexapro

First, I am more interested if you are taking any other medications. I have often heard of SAMe being used more for depression than 5HTP; 5HTP is often considered something people use for energy (which of course could aid with depression). However, if

What are some good supplements to take for depression and anxiety?

I have been on and off of citalopram for a year for depression and mood swings. It helps, but I wanted to get off of it. Are there any supplements that help with mood swings and depression. I do take a multivitamin. I also suffer from social anxiety and

you should try st johns wort. ive been taking them three months now and thy have really helped with my anxiety and depression. i feel calmer and more capable. You can buy it at most good health food shops. I hope this helps. :)

Healthy food, exercise, sunlight.

Handling dirt is actually proven to be an effective anti-depressant, you could start planning a garden for the spring.

If none of that works, try smoking some weed. Although that may not be effective

Try Saint Johns wort- my mum and sister swear by it.