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multivitamin vitamin d

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    OPTIMUM NUTRITION Opti-Men, Mens Daily Multivitamin Supplement with Vitamins C, D, E, B12, 90 count
    Health and Beauty (Optimum Nutrition)

    Optimum Nutrition

    List Price: $18.54
    Price: $15.99
    You Save: $2.55 (14%)

    • We recommend that the product be stored in the original container and kept in a cool, dry place. Be sure to put lid on tight and do not leave containers open for extended time
    • We are aware that some consumers have reported product crumbling when Opti-Men tablets are removed from the original container and put into pill carrying cases. The product is safe to consume. The crumbling is due to excess exposure to moisture in the environment when put into the pill carrying cases. There have been isolated reports of crumbling in original bottle as well. We are implementing changes to increase the integrity of the tablet when stored in all containers. You may notice a change in a color of the tablet as a result
    • Optimum Nutrition also offers a very popular Opti-Women multi-vitamin, a high potency multi-vitamin for active women
    • At Optimum Nutrition, we take quality and customer satisfaction very seriously. If you are not satisfied with Opti-Men for any reason, please contact ON Consumer Affairs at
    • Take 3 Tablets Daily with Meals
    • High-Potency Multivitamin for Active Men. 75+ Ingredients in 4 Performance Blends. 25 Vitamins & Essential Minerals and 1 Gram of Free Form Amino Acids, 1,500 IU of Vitamin D

    Men's Daily Multimineral/Multivitamin Supplement - Vitamins A C E D B1 B2 B3 B5 B6 B12. Magnesium, Biotin, Spirulina, Zinc. Antioxidant For Heart & Immune Health. 60 Daily Gluten Free Multivitamins.
    Health and Beauty (Vimerson Health)

    Vimerson Health

    List Price: $19.97
    Price: $19.97

    • ★ SUPERIOR PROPRIETARY BLEND - Our unique proprietary blend includes Zinc, Selenium, and Vitamins A, C, D, and E plus B1, B2, B3, B5, B6, B12, as well as Spirulina, Calcium, Lutein, and Magnesium. This blend of vitamins and minerals is designed to boost brain, digestive, and immune health.* Each capsule supports better vision, skin care, weight loss, and joint pain relief.*
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    • ★ SAFE, EFFECTIVE INGREDIENTS - Vimerson Health's Men's Multivitamins are formulated with the safest and most gentle ingredients. The supplement does not have hormones, antibiotics, or preservatives, and is soy-free, yeast-free, sugar-free, GMO-free, gluten-free, and dairy-free. Vimerson Health reminds customers to consult a health care professional before taking this or any other supplement.
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Your Good Health: Instead of taking multivitamins, eat a healthy diet

Calcium that comes from the diet, on the other hand, does not induce such a spike in blood levels.

Also, part of the calcium bonds with oxalate, preventing that chemical — a major part of many kidney stones — from being absorbed. High dietary calcium reduces the risk of stones.

The effect of vitamin D is not as clear. It seems that having low vitamin D is a risk for forming stones, so many experts will treat low vitamin D levels in people with kidney stones. I don’t know your exact situation. It may be that your vitamin D level is normal or high, and you just don’t need supplementation.

The most recent studies have consistently shown that most of the vitamins in a multivitamin tablet (with the exception of vitamin D) do not improve health or prevent illness, so I don’t recommend multivitamins anymore. I would encourage a healthy diet with plenty of fresh fruits and vegetables.

Save your money on the vitamin tablets.

Dear Dr. Roach:

Is it ok to take calcium with vitamin D and a multivitamin?

I ask because my multivitamin already contains 400 IU of vitamin d.

Calcium needs vitamin D (and magnesium) to be absorbed.

There is some debate going on in the medical community as to what is the safe upper limit or maximum daily intake of vit-D. The old limit was 2,000 IU, but some researchers believe

Yes, it is ok to take these together.

Calcium needs vitamin D (and magnesium) to be absorbed.

There is some debate going on in the medical community as to what is the safe upper limit or maximum daily intake of vit-D. The old limit was 2,000 IU, but some researchers believe

Is it safe to take a multivitamin and a Vitamin D tablet, if you have a slight Vitamin D deficiency?

Yep. The overdose for vitamin D is like 100 times greater than in the pills for an adult

overdose around 100,000 IU.
Normal pill dose 1,000 IU

Vitamin D is a common deficiency, because so many of us never get out in the sun anymore, but it is sort of hard to get it balanced just right.

You might want to monitor it with a blood test after you have been on the D for awhile. --