Health and Beauty

multivitamin no copper

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    Vital Nutrients - Multi-Nutrients 5 - Ultra Antioxidant Formula (Boron, Copper, & Iron Free) - Ultra Antioxidant Multi-Vitamin/Mineral Formula - 120 Capsules
    Health and Beauty (Vital Nutrients)


    Vital Nutrients


    List Price: $36.20
    Price: $36.20


    • Contains 800IU of Vitamin D3
    • Copper, Boron, and Iron Free
    • Includes potent bioflavonoid Quercetin
    • Does not contain coatings, binders, gluten (wheat, rye, barley)*, milk/dairy (casein, whey)*, soy protein*, egg protein*, sugar. *Verified by independent testing

    Optimal Start | A Unique Multivitamin Free of Copper, Iron, Calcium, B12 and Folate with Supportive Adaptogenic Herbs | Non-GMO | Free of Magnesium Stearate | Physician Formulated | Seeking Health
    Health and Beauty (Seeking Health)


    Seeking Health


    List Price: $40.00
    Price: $45.95


    • IMPORTANT: Optimal Start is manufactured for and sold exclusively by Seeking Health. We DO NOT recommend purchasing this product from any supplier other than Seeking Health on Amazon.com.
    • Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy protein, GMO, or artifical preservatives.
    • Optimal Start by Seeking Health is a unique multivitamin free of copper, iron, calcium, B12 and folate with additional supportive adaptogenic herbs.*
    • Physician formulated.

Ask the experts: Kelli Jennings

I have to admit that my leaning in this column was to dispel the notion that athletes had to go above and beyond the RDA with respect to vitamin/antioxidant and mineral use. That’s until I contacted a professional sports nutritionist, Kelli Jennings, RD, owner of Apex Nutrition, LLC. Her answers gave me some new and important perspectives on this issue. So I decided to scrap my original idea and just present our short Q & A - where I let Kelli do all the talking.

Q: Most studies I’ve read report that athletes who consume high-calorie diets that contain the RDA of all nutrients have few vitamin or mineral deficiencies. Do you agree, and when would you recommend an athlete take additional vitamins such as multi-vitamins, vitamin C and vitamin E?

A: Unfortunately, the RDA’s for vitamins and minerals are more appropriate for a sedentary population than athletes (and of course, a sedentary population should not be consuming a high calorie diet). So, while most nutrients likely don’t require supplementation, some such as magnesium, can become deficient in athletes over time. On an individual and general basis, I recommend a good, whole-food diet, a food-based multivitamin, and a small amount of magnesium to most athletes daily. On an individual basis, I look at other potential deficiencies, such  as Vitamin D and iron as well.

Would you take a multivitamin in pregnancy?

Hi I was wondering if you would take a specifically designed pre natal vitamin during pregnancy with an omega 3 supplement or is their any evidence that this can do damage. It has no Vit A only beta-carotene, here is the list and the link


You do need to take a prenatal vitamin because your nutritional needs are different during pregnancy. You need to make sure you get enough of every vitamin and the best way is to take something specifically made for pregnancy especially folic acid. There


You do need to take a prenatal vitamin because your nutritional needs are different during pregnancy. You need to make sure you get enough of every vitamin and the best way is to take something specifically made for pregnancy especially folic acid. There


i took pregnacare when i was pregnant with my daughter, the main reason being i went off most food and i didnt have a very sensible diet so i wanted to make sure my daughter still got all the vitamins she needed. they were great and made me feel like

Please help! Hair pills for the rest of my life?

Hey... I have an oily scalp so today i bought this multivitamin which contains biotin, zinc, copper, the usual. To stop my oily scalp and promote hair growth. However, I want to know if i will be dependent on these pills for the rest of my life, or no.


ask your doctor. i had an oily scalp. wash your hair really clean everyday :)