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Weight-loss mistakes: 7 things you're doing that might be slowing you down

“People severely underestimate the impact of liquid calories. They may cut out soda but not realize the calories in lemonade, juice and sports drinks,” said Lisa Cooper, a registered dietician with Orlando Health.

Even low-calorie drinks like coffee can do some damage on a daily calorie count.

“Coffee creamer is a big culprit. People just pour to reach a certain color and do not measure out the suggested serving size, which is only two tablespoons,” Cooper said.

Instead: Stick with mostly water, adding in sports drinks only when exercising. Drink coffee black or add the suggested serving size of creamer only. Avoid soda, alcohol and sweet tea when trying to lose weight.

2. Skipping meals

Eating too few calories, or skipping meals altogether, can impede weight loss and lead to binge eating later on.

“People often think that less is always more with weight loss, but not eating enough calories can have a negative effect,” said Jaime Mass, a registered dietician and nutritionist serving South Florida. “Skipping meals leads to low blood sugar and can lead to excessive overeating when you finally do eat something, as well as intense cravings. In addition, skipping meals is not helpful to metabolic health.”

weight loss?

okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing


You need to go to therapy to find out what the underlying cause may be. it has to be more than a craving...maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and


You need to go to therapy to find out what the underlying cause may be. it has to be more than a craving...maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and


Don't worry about the eating. You can eat what you want. Just get off your
a
s
s
and exercise. Take a Tae kwon do class, swim, bike. It doesn't matter what you do just do something.

Weight Loss?

I have a few medical conditions that prevent me from exercising as much as I would like and I take medication that makes me put on weight.

I have put on a little bit of weight lately and just wanting to get rid of it but have tried cutting


Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.

http://www.reviewplace.com/cat-135-Diets WeightLoss--Top-10-Weight-Loss-Programs.


exercise more.. if you can't do heavy one do light one.. such as walking..walk 12000 to 16000 steps a day slow then fast slow..
cut down the amount of food.. watch your calories.. and important.. don't eat 3 hours after u exercise. and eat less


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