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muscle builder diet

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Consumer eating, health focus shifts with age

Among the surveyed group, 80% said heart health was very or somewhat important in eating decisions, and 75% said muscle health/mobility were very or somewhat important. Just slightly behind and tied for third in the survey were energy and brain function (memory, focus and cognition), at 74%.

IFIC said weight management or weight loss generally come to mind when considering the connection between food and health and that the survey suggests priorities change with age. Weight issues ranked fifth, about the middle of the pack among 11 different choices

The large majority of adults make some effort to consume the correct amounts of certain nutrients and food groups, and about 60% said their eating and lifestyle behaviors were better than 20 years ago.

More specifically, 86% of respondents said they are endeavoring to replace less-healthy foods and beverages with more nutrient-dense options; 87% were trying to eat the correct amount of protein from a variety of sources; and 87% said they were trying to consumer the recommended amounts and a variety of vegetables.

Muscle Builder Diet?

I need a diet plan to go along with me starting a gym membership plan. I want to lose weight and I want to build a nice layer of muscle like this (http://farm2.static.flickr.com/1114/6647 94681_7ea7d35528.jpg?v=0) can someone tell me a good diet plan


ew..he's to skinny.My hubby looks like that,but with more bulk...thats too skinny

Can an armature body builder build adequate muscle mass on a vegetarian diet?

what foods are high in protein?
i need around 100 grams a day.


Not just vegetarian, but also vegan:

http://www.veganbodybuilding.com/

Try amaranth, chia, quinoa, tempeh, tofu, edamame, seitan (all vegan), whey, eggs (both vegetarian, but not vegan). Most of those protein 'shakes' you


Beef!


Foods that are high in protein:
Beef
Milk
Chicken
Turkey
Cheese
Pork
Fish
Shrimp
Duck
Rabbit
Egg
Lobster
Alligator
Squirrel
Buffalo
Clams