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    The Weight Is Over : Hypnosis/Meditation for Lasting Weight Loss
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How self-hypnosis can help you lose weight

While nothing could replace a good fitness and diet regimen, if some experts are to be believed, self-hypnosis could well accelerate the weight loss process. “Hypnotherapy helps one identify behavioural patterns and beliefs that are holding him/her back from losing weight and also maintaining the lost weight,” says Vishwajit Matkar, certified wellness coach and clinical hypnotherapist. He tells us more about self-hypnosis and decodes the myths.

How can self-hypnosis help you lose weight?

Our mind is divided in two parts—conscious and subconscious. The latter is nine times bigger and 30,000 times more powerful than the former. All our belief systems, habits and behaviours come from the subconscious mind, which is where hypnotherapy comes in. It helps us dig deep and is a great tool for positive reinforcement, helping personal growth and empowerment. It does not just end there—the more we suppress our emotional problems, the more we leave ourselves open to physical problems like high blood pressure. With regular practice of self-hypnosis, you can heal these areas by releasing the toxins, thus allowing the body to revert to healthy functioning.

Does weight loss hypnosis actually work?

Any stories out there from anyone who has taken a weight loss hypnosis session?


I have used hypnosis in my work in the past with the aim of helping people lose weight.

Mixed results though. Can be a great moral booster but with any hypnotic technique if the patient does not really want to do something then they will


I have used hypnosis in my work in the past with the aim of helping people lose weight.

Mixed results though. Can be a great moral booster but with any hypnotic technique if the patient does not really want to do something then they will


YES! I've lost 60 pounds since May of this year thanks to hypnosis, and it's still working. I had 10 sessions with a hypnotherapist, and from the very first session I made significant changes in my eating habits. I am also exercising more. In fact,

Hypnosis & weight loss - does it work or not?

I'm curious: there are mixed articles in the media regarding the efficacy of hypnosis to curb appetite and help with weight loss.
Is there anyone here who's actually had the treatment and what did they find the results were like? I would like


Its risky. It worked on my auny's friend, shed been trying to loose weight for years butno diet worked, but then once she had hypnosis, she started loosing like 2 pound everyday! Sh ehad only one session which cost her £100 and as far as im aware, no


Its risky. It worked on my auny's friend, shed been trying to loose weight for years butno diet worked, but then once she had hypnosis, she started loosing like 2 pound everyday! Sh ehad only one session which cost her £100 and as far as im aware, no