Health and Beauty

supplements muscle repair

  • What's hot

    Rest Repair Glutamine BCAA Capsules, Sleep and Muscle Recovery Supplement, Post Workout Pills for Women and Men (150 Capsules, 30 Day Supply)
    Health and Beauty (Isle Revive)


    Isle Revive


    List Price: $18.90
    Price: $18.90


    • FOR DEEPER, RESTFUL SLEEP: Our lean muscle supplements contain l-valine. This amino acid is known for its insomnia and nervousness relieving properties. It gives you deep, restful sleep and regulates your sleep cycle for fast muscle recovery.
    • ALL NATURAL & SAFE: These pre workout pills for lean muscle contain only natural ingredients. There are no GMOs, artificial ingredients, fillers, or binders. Plus, they're free from common allergens like dairy and gluten.
    • PROMOTES MUSCLE GROWTH & REPAIR: This muscle gain supplement is a blend of powerful amino acids that support muscle growth and repair post-workout. It benefits body builders, endurance athletes, and anyone hoping to nourish their muscles.
    • DELAYS FATIGUE FOR BETTER PERFORMANCE: Taking BCAA pills (branch chain amino acids) gives you more endurance. BCAAs are natural energy boosters for women and men. Fatigue takes longer to set in, so you can keep training.
    • POST-WORKOUT SUPPLEMENT: Men and women both benefit from Rest Repair. These glutamine and amino acids pills help you build lean muscle. Plus, they regulate your sleep, burn body fat, maintain healthy digestion, and curb sugary cravings.

    BCAA Pills-Pure Concentrated Essential Amino Acids-Muscle Recovery + Repair-Build Muscle-Best Lean Gains Supplements -Women + Men – 3000 mg Dosage – by Natures Design
    Health and Beauty (Natures Design)


    Natures Design


    List Price: $50.00
    Price: $50.00
    You Save: $36.25 (72%)

    • INCREASE ENERGY - Potent pills for athletes - bodybuilders + lifters - stands for branched chain amino acids build lean mass - leucine supports muscle synthesis - isoleucine induces glucose uptake
    • FITNESS SUPPLEMENTATION - BCAA popular for male + female body builders + key ingredient in preworkouts - increases rate of protein synthesis - achieve anabolic state when cutting calories + catabolic
    • WHY TO TAKE THEM - Scientific review + testing supports benefits of taking BCAA before or after training + in morning upon waking - give your body raw materials to get ripped + burn more calories
    • ALL NATURAL - Suitable for vegetarian + vegan diet - non gmo formula - for optimum health combine our veggie caps with clean eating foods + regular aerobic activity + strength training to bulk
    • IMPORTANT DAILY PROTEIN SOURCE - 2:1:1 ratio of L Leucine to L Isoleucine and L Valine boost metabolism after weight lifting + exercise - three of the nine essential building blocks of protein

Putting the 'Recovery' Back Into 'Recovery Drink': Bonavitas Challenges the ...

Insurgent nutraceutical company Bonavitas introduces a new all natural recovery hit the bottle that delivers all the essential nutrients for physical recovery without any side effects or detrimental ingredients. This new, all natural recovery supplement by

Sevens team turns to supplements

It is not too belatedly for our team to turn the odds around in our favour, this is the timely opportunity for our players to use sports nutrition supplements to return to health, rehydrate, rebuild/repair muscles and build endurance and muscle power whilst ensuring

21 easy tweaks for the new year

Understand that you need adequate rest between each workout session for your body to repair and muscles to regenerate. This is based on the in the main that a worked muscle needs at least 24 hours to rest and repair. So there is no point training your abs or your

8 surprising health benefits of quality rest

Of despatch, it is wise to check with a qualified health professional before trying supplements. *Caffeine. If you are one of those people who talk big that they can drink coffee at 11 pm with no problem, you have adrenal exhaustion. That's not adept.

Gut chemistry is prime

Over the years I have been treating athletes for improper diet and gut issues, and have discovered that the most successful athletes have the strongest of stomachs. Those that eat the wrong food end up with battered guts (stomach and intestine areas).

As a nutrition coach, my experience has shown that it is your gut that is the powerhouse — it makes you a great athlete and enhances your performance. Protein, carbohydrates and fats are all important, but the way they are digested and processed in your digestive system determines your destiny.

The human gut comprises the stomach, small intestine, large intestine and colon. We have trillions of micro-organisms inside the gut. In fact, we are 90% micro-organisms and only 10% human cells. So technically, we are walking microbes! The micro-organisms inside the gut are called microbiota, or gut flora. To every athlete who struggles with recovery, I ask: “How is your gut? How is your bowel movement?”

More than 90% of you are micro-organisms. What are you doing to improve this 90%? Before we learn the cheat codes to a better gut, let us understand the job of the gut and its microbiome.

best supplements for muscle repair and growth?

after intense workouts, i'm finding it hard to decide between which supplements are worth the money and what i should try like glutamine and creatine any suggestions?


glutamine is for muscle recovery
creatine is for increased power and growth.
You might also want to include protein powders -- for increased mass. ©


Actually, glutamine is to prevent the breakdown of muscles. When you work out a lot, and you dont have enough energy to replenish the body's needs, it will break down the muscle to obtain the energy required. glutamine's purpose here is to prevent the

what muscle building supplements can be used?

i am 15 and i need to know muscle building SAFE muscle building supplements and muscle repair for my age.


all u need are lots of protein rich foods and to lift heavy weights. There are no magic supplements.

whether u gain muscle or not will depend on how good ur diet and routine are, NOT what supplements you take.