Health and Beauty

muscle builder exercises

how do I prevent the blocky, muscle bound look of a body builder and still get big?

I want to gain a lot more muscle but I am afraid that I will end up looking like a stiff muscle bound body builder. Is there anyway to prevent this or exercise differently so I don't end up looking stiff.


Good luck even getting half that far. You only wish you looked like a bodybuilder.


well u need to adjust ur workout plan to fit what u want ur body to look like, then once u get to the way u want urself to look like then just define ur muscles and u'll be fine.
most of the body builders u see in like magazines and stuff workout


www.getfit.tk i believe has the right answer for you. I was browsing through that site, I found lots of useful info and videos.

What Exercises can I do in my room to build muscle?

Well, I'm 14 and I'm 5'11 and weigh around 120lbs. What exercises can I do to build muscles, I want to build some in my chest and arms. I'm not looking to be a body builder or something, I just wanna hide the bones that stick out of my body. Also, I'm


Get ten pound weights and do some work outs you can find on youtube by typing dumbell chest and shoulder work outs. Or do good ole fashion push ups, crunches, and if you really want to get toned then try P90x. Its perfect for home work outs


v-ups, push ups, crunches, pistons, buy a medicine ball & do the russian twist, sit-up & throw, you need a second person for the medicine ball though.