Health and Beauty

largest muscle builder

why do runners eat big meals and muscle builders eat more some meals?

Obviously runners eat more carbs and muscle builders try to eat more protein. But why is it that runners eat very large nutritious meals and muscle builders eat smaller meals more often? Also, I guess I kind of do both, I'd call myself a runner, but while


protein helps build muscle and eating smaller meals every 3-4hrs boost your metabolism (as well as lifting) and body builders need that
distance runners need carbs because the burn thousands of calories so they need energy

for and


protein helps build muscle and eating smaller meals every 3-4hrs boost your metabolism (as well as lifting) and body builders need that
distance runners need carbs because the burn thousands of calories so they need energy

for and

Body & Muscle Questions - Please Help!?

Match each myth with the matching fact that debunks the myth.
A. Older adults rapidly acquire strength gains so they can practice weight training throughout their lifetime.
B. Heredity plays a role in the type of results you will see from


You should probably do your own homework.