Health and Beauty

beauty detox solution

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    The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted
    Book (Harlequin Books)

    Harlequin Books

    List Price: $16.95

    The Beauty Detox Solution
    Book (Harlequin Non Fiction)

    Harlequin Non Fiction

    Price: $2.56

Celebrity Eats: DREW BARRYMORE - The Beauty Detox Solution

Drew Barrymore has been focusing on her overall beauty and health as opposed to just losing weight. After the birth of her first child in 2012, she was able to lose some of the baby weight by following the Beauty Detox Solution, which was created by her nutritionist, Kimberly Snyder. The plan is less of a diet, per se, and more of a way to get used to (and crave) real, healthy foods. Beauty detox foods, Snyder suggests, are designed to free up energy from digestion to aid in weight loss.

The general principles of this diet plan are to eat mostly plant-based foods and fewer animal products, drink a green smoothie or juice everyday, and avoid dairy. There are three phases, and dieters are encouraged to spend at least a month on each phase. The first phase is called "Blossoming Beauty," and animal foods are okay (except for dairy) but should only be consumed once a day tops. Highly refined sugars and carbs should be eliminated, and foods containing gluten should be avoided. Finally, during this phase only low-sugar fruits like apples and grapefruit are allowed. During "Radiant Beauty," the second phase (great names, right?), Snyder says to further reduce animal product consumption, focusing more on eggs and fish a few times a week. The final phase is called "True Beauty," and all large animals should be cut out completely from one's diet. Also, cooked grains should be reserved for the later part of the day.

how old is kimberly snyder?

kimberly snyder, the clinical nutritionist who wrote the beauty detox solution--how old is she? i just got her book and looked at her photos on her blog, she is beautiful and looks so young! just curious about her age?

she's 23 :)