Health and Beauty

Body Care Spinal Exerciser

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    Cando 30-2100 White Round Foam Roller, 6" Diameter x 36" Length
    Health and Beauty (American 3B Scientific)


    American 3B Scientific


    List Price: $20.91
    Price: $10.97
    You Save: $9.94 (48%)

    • Measures 6" diameter by 36" length
    • Round rollers offer progressive exercise sequences - user can move from an easier (smaller diameter) to a more difficult (larger diameter) roller
    • Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
    • Foam rollers can be used alone or with other exercisers such as Cando exercise band, tubing, weights and balls
    • Standard white foam rollers are economical, easy to use, and versatile

    HOKI Posture Corrector for Women Men Kids,Update Strong Support Back Brace,Adjustable Posture Brace,Comfortable & Breathable Shoulder Brace Clavicle Support
    Health and Beauty (HOKI)


    HOKI


    List Price: $16.99
    Price: $16.99


    • ✔️ IMPROVE CONFIDENCE: Our back posture corrector brace for men and women provides you posture support and helps you with back posture correction by shifting of shoulders forward to achieve the proper back alignment. You can wear the back corrector under clothes, at Home, Work and Outdoor and feel more Confident!
    • ✔️ RELIEVE BACK PAIN: This posture aid provides pain relief in the upper back area and you'll have less strain on your shoulders. Wear our upper back support posture brace 1 or 2 hours, every day and soon you will start developing a muscle memory. The neck and shoulder brace posture is made of breathable Neoprene for extra comfort.
    • ✔️ COMFORTABLE SHOULDERS SUPPORT. The black elastic posture corrector is made of a thin breathable material You can wear it under clothes. The clavicle brace doesn't cause skin irritation or sweating, can be worn at home, in office, work, gym, yoga
    • ✔️ 30 DAYS GUARANTEE - Evoke Pro Back and Neck Brace was designed by world-renowned chiropractors to help with posture correction and provide back pain relief. Please have in mind that this device must be worn for a longer period of time before you can notice improvements with your posture. After 2-4 weeks you will notice the first changes to your posture!
    • ✔️ EASY TO USE: The back shoulder brace posture is one size, for women and men, fully adjustable to fit any body frame between 28" to 48". It comes with two removable pads, making bad posture correction easier and the upper back support strap to be worn and used to his it's full capacity.

11 Exercises That Will Help You Eliminate Low Back Pain for Good

The biggest lesson of the past year: Back pain doesn't typically originate in the back. My tight hips and weak core caused my back to take on too much and overcompensate. Since my diagnosis, I’ve worked hard with a physical therapist to alleviate the pressure on my lower back by strengthening the surrounding muscle groups that support the spine, including the core, hips, and glutes.

Does my story sound familiar? Welcome to the back-issue club. To help us all, I put together this list of 11 key core, back, and hip exercises that will keep your back—and the muscles that support it—strong and healthy.

How to use this list: You will need a stability ball and a mini resistance band for these exercises. Perform each move for 30 seconds. For one-sided exercises, complete 30 seconds on one side before switching to the other. To create your own workout, choose 5 to 7 of your favorite exercises, rest for 10 seconds between each, and complete 3 to 5 sets. Or scroll to the bottom of this article to try our essential back-strengthening workout.