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Body Care Spinal Exerciser

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    Posture Corrector for Men & Women Adjustable (28’’-48’’) - Clavicle, Thoracic, Shoulder Support Brace to Improve Bad Posture, Upper Back Pain, Shoulder Alignment, Thoracic Kyphosis, Cervical Neck
    Health and Beauty (Amalife)


    Amalife


    Price: $99.99
    You Save: $10.00 (10%)

    • REDUCE UPPER BACK PAIN: This product supports pain relief in the upper back, neck area and reduces strain on your spine, shoulders. The first 5 days, wearing 15 - 20 minutes per day should be OK. After 5 days, you increase it every day by 5 minutes to train your body while working, exercising, playing on your computer or driving.
    • MOST COMFORTABLE: Figure 8 black belt with FULLY ADJUSTABLE dual strap design and lightweight padded, breathable neoprene, which makes posture corrector suitable for men, women, teens and kids, children of all ages may benefit from a strong muscular tone.
    • LIFETIME GUARANTEE: The Posture Corrector is designed to offer you value and help you feel happy and feel confident in life and this is suitable for women and men. If for any reason our posture corrector do not work in your case, just inform us and we will offer you 100% refund, money back guarantee. ADD TO YOUR CART NOW.
    • IMPROVE POSTURE: Our posture corrector brace for men and women provides posture support for you and helps you by shifting of shoulders forward to achieve the proper back alignment with straight spine. You can wear the back corrector under or over clothes, at Home, Work and Outdoor and feel more Confident!
    • EASY TO USE: The product is one size, for both women and men, fully adjustable to fit anybody frame between 28" and 48". We also included a "How to Improve Your Posture" eBook to help you use this product more effectively.

    ACS / ACM Acupressure Health 8 in 1 Kit Body Roller, Palm Exerciser, Finger Massager, Sujok Rings, Spring, Ball, Thumb Pad, Bracelet Acupressure (8 In 1) Health Kit Plastic, Metal
    Health and Beauty (ACS / ACM)


    ACS / ACM


    List Price: $17.96
    Price: $17.96


    • Acupressure was developed in asia over 5, 000 years ago. Using the power and sensitivity of the hand, acupressure therapy is effective in the relief of stress-related ailments, and is ideal for self-treatment and preventive health care for boosting the immune system.
    • Acupressure therapy is known to be beneficial in the treatment of sciatica, leg pain, cramps, heel pain, knee pain, piles, migraine, sinus, insomnia. Also specially raised part: for constipation, gastric, acidity, diabetes, indigestion, renal problems and gives relief in sciatica, leg pain, cramps, heel pain, knee pain, piles, migraine, sinus, insomnia.
    • Sujok rings massage is effective for patients with diseases of the nervous, cardiovascular, joint problems, spinal, respiratory system, digestive, gastrointestinal & loco motor systems.
    • Acupressure releases tension, increases circulation, reduces pain, and develops spirituality and vibrant health.
    • Sujok rings are designed for a thorough stimulation of the fingers & toes. A very effective method of treatment through the system of correspondence.

11 Exercises That Will Help You Eliminate Low Back Pain for Good

The biggest lesson of the past year: Back pain doesn't typically originate in the back. My tight hips and weak core caused my back to take on too much and overcompensate. Since my diagnosis, I’ve worked hard with a physical therapist to alleviate the pressure on my lower back by strengthening the surrounding muscle groups that support the spine, including the core, hips, and glutes.

Does my story sound familiar? Welcome to the back-issue club. To help us all, I put together this list of 11 key core, back, and hip exercises that will keep your back—and the muscles that support it—strong and healthy.

How to use this list: You will need a stability ball and a mini resistance band for these exercises. Perform each move for 30 seconds. For one-sided exercises, complete 30 seconds on one side before switching to the other. To create your own workout, choose 5 to 7 of your favorite exercises, rest for 10 seconds between each, and complete 3 to 5 sets. Or scroll to the bottom of this article to try our essential back-strengthening workout.