Health and Beauty

Body Care Spinal Exerciser

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    Cando 30-2100 White Round Foam Roller, 6" Diameter x 36" Length
    Health and Beauty (American 3B Scientific)


    American 3B Scientific


    List Price: $22.11

    • Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
    • Round rollers offer progressive exercise sequences - user can move from an easier (smaller diameter) to a more difficult (larger diameter) roller
    • Measures 6" diameter by 36" length
    • Standard white foam rollers are economical, easy to use, and versatile
    • Foam rollers can be used alone or with other exercisers such as Cando exercise band, tubing, weights and balls

    ACS/ACM/PERCARE Acupressure Handy Kit Body Energy Roller, Palm Exerciser, Finger Massager, Sujok Rings, Tongue Toner, K-Roll, Magnetic Jimmy, Bracelet Acupressure Handy Health Kit
    Health and Beauty (ACS/ACM/PERCARE)


    ACS/ACM/PERCARE


    List Price: $15.96
    Price: $15.96


    • Sujok rings massage is effective for patients with diseases of the nervous, cardiovascular, joint problems, spinal, respiratory system, digestive, gastrointestinal & loco motor systems.
    • Sujok rings are designed for a thorough stimulation of the fingers & toes. A very effective method of treatment through the system of correspondence.
    • Acupressure releases tension, increases circulation, reduces pain, and develops spirituality and vibrant health.
    • Acupressure was developed in asia over 5, 000 years ago. Using the power and sensitivity of the hand, acupressure therapy is effective in the relief of stress-related ailments, and is ideal for self-treatment and preventive health care for boosting the immune system.
    • Acupressure therapy is known to be beneficial in the treatment of sciatica, leg pain, cramps, heel pain, knee pain, piles, migraine, sinus, insomnia. Also specially raised part: for constipation, gastric, acidity, diabetes, indigestion, renal problems and gives relief in sciatica, leg pain, cramps, heel pain, knee pain, piles, migraine, sinus, insomnia.

11 Exercises That Will Help You Eliminate Low Back Pain for Good

The biggest lesson of the past year: Back pain doesn't typically originate in the back. My tight hips and weak core caused my back to take on too much and overcompensate. Since my diagnosis, I’ve worked hard with a physical therapist to alleviate the pressure on my lower back by strengthening the surrounding muscle groups that support the spine, including the core, hips, and glutes.

Does my story sound familiar? Welcome to the back-issue club. To help us all, I put together this list of 11 key core, back, and hip exercises that will keep your back—and the muscles that support it—strong and healthy.

How to use this list: You will need a stability ball and a mini resistance band for these exercises. Perform each move for 30 seconds. For one-sided exercises, complete 30 seconds on one side before switching to the other. To create your own workout, choose 5 to 7 of your favorite exercises, rest for 10 seconds between each, and complete 3 to 5 sets. Or scroll to the bottom of this article to try our essential back-strengthening workout.