Health and Beauty

best omega 3 supplements

15 omega-3-rich foods: Fish and vegetarian sources

People who cannot meet their omega-3 dietary requirements and those who experience high levels of inflammation may benefit from taking omega-3 supplements.

There are several types of omega-3 supplement to choose from, including:

Fish oil : Fish oil is the most common omega-3 supplement, and it offers the highest available dose. Fish oil supplements include both DHA and EPA. Cod liver oil : Cod liver oil is rich not only in DHA and EPA omega-3s but also in vitamins A and D. Krill oil : Krill oil is another seafood oil that is rich in DHA and EPA. Algae oil : For people following a vegetarian or vegan diet, algae oils are an excellent source of omega-3s. However, they contain a lower dose than most fish oil supplements, so people may need to take more of them. There are also fewer brands, and they may be more expensive. Some brands include only DHA, but a brand with both DHA and EPA will be more beneficial.

what are the best omega 3 supplements with dha and epa?

what are the best omega 3 supplements with dha and epa? Among these, what companies refine their's the most for heavy metals and stuff like that? Price doesn't matter.


There is one brand that is exclusive to physicians: PRN (Physician Recommended Nutriceuticals). The products are pharmaceutically licensed, NSF certified, and condition specific. Furthermore, they are recommended by some of the most prestigious physicians


If price doesn't matter, I would recommend Dr.Mercola's krill oil. I am sure there are others that are comparable but I bet he oversees the production process. It's $63 + shipping for a 3 month supply.


There is one brand that is exclusive to physicians: PRN (Physician Recommended Nutriceuticals). The products are pharmaceutically licensed, NSF certified, and condition specific. Furthermore, they are recommended by some of the most prestigious physicians

What is the best Omega 3 supplement?

what brand i have heard different things and how often to take em i currently take.
spring valley 3 times a day. which is the best supplement of omega 3? and which is the healthiest with little to no side effects?


If cost is no object, I would recommend Dr.Mercola's krill oil.


The least side effects would be from food. I think 1600 mg is the max you want to take in one day.